Contact Us

Want the fastest gains from creatine? Short answer: take creatine daily (3–5g) — post-workout with carbs and protein gives a small edge for muscle upt...

Expert Verified

NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Creatines

3 min read

How to Load Creatine — Is a Loading Phase Necessary?

Want faster creatine saturation or wondering if the loading phase is worth it? Short answer: a loading phase (20g/day split for 5–7 days) reaches musc...

Expert Verified

NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Creatines

2 min read

Can Teenagers Use Creatine Safely? Dosage Guide 2025

Short answer: Creatine monohydrate can be used safely by healthy teenagers when supervised, with typical maintenance doses of 3–5 g/day and no routine...

Expert Verified

NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

Creatines

2 min read

Can Adolescents Use Creatine Safely? Dosage Guide (2025)

Short answer: Yes—when used responsibly and under supervision, creatine monohydrate can be safe and effective for adolescent athletes. Studies in teen...

Expert Verified

MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Creatines

2 min read

Creatine Alternatives: Beta-Alanine and How They Compare

Looking for effective alternatives to creatine? Beta-alanine, citrulline malate, HMB and sodium bicarbonate each improve performance through different...

Expert Verified

Creatines

3 min read

Adding Creatine & Glutamine to Mass Gainer

Want faster recovery and better gains from your mass gainer? Adding creatine monohydrate (3–5g/day) and L?glutamine (5–10g/day) to a 21g?protein mass ...

Expert Verified

Creatines

2 min read

Creatine for Endurance Athletes: Running & Cycling

Creatine can help endurance athletes by improving recovery, maintaining sprint power, and supporting muscle repair without impairing long-distance per...

Expert Verified

Creatines

2 min read

Creatine Benefits for Vegetarians & Vegans in SA

Creatine is one of the most-researched supplements and can be especially helpful for vegetarians and vegans who lack meat-based dietary Creatine. Stud...

Expert Verified

My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Creatines

2 min read

Are Creatine Chews Effective Compared to Powder?

Short answer: Creatine chews can work if they deliver the same active ingredient (Creatine monohydrate) and the same daily dose (3–5 g/day). Powders r...

Expert Verified