Creatines3 min readCreatine: Juice vs Water for Better UptakeMixing creatine with juice can modestly increase muscle uptake versus plain water because the carbohydrate in juice raises insulin and helps sodium-de...Expert VerifiedRead More
Creatines2 min readHow Long Does Creatine Take to Work? Strength Gains TimelineMost people want a clear timeline: start creatine today — when will you feel stronger? creatine monohydrate reliably increases intramuscular phosphocr...Expert VerifiedRead More
Creatines2 min readEmpyre Prime Creatine 100g vs 300g: Which Size Is Better Value?Short answer: the 300g tub usually gives better per-gram value for empyre for Men Prime Creatine, but the right choice depends on your dosing (3–5g/da...Expert VerifiedRead More
Creatines2 min readCreatine Monohydrate Guide for Durbanville AthletesLooking for a practical, evidence-based user guide to creatine monohydrate in Durbanville? This guide gives clear dosing, timing, measurable benefits ...Expert VerifiedRead More
Creatines2 min readCreatine and Hydration: What Athletes Need (2025)Creatine supplementation increases intramuscular water retention but does not cause systemic dehydration for most users. Athletes in Johannesburg, Cap...Expert VerifiedRead More
Creatines2 min readDo Mass Gainers Contain Creatine? Should You Add It?Many mass gainer supplements in South Africa either include a small dose of creatine or leave it out entirely — always check the label. If a mass gain...Expert VerifiedRead More
Creatines2 min readBlack Bull Crea Extreme 800g — Price Comparison SALooking for the best price and value for Black Bull Crea Extreme Muscle Creatine (Coca?Cola flavour) 800g in South Africa? This guide compares cost, s...Expert VerifiedRead More
Creatines3 min readWhen to Take Creatine for Muscle Strength (Pre or Post)Want the short answer? For most people taking creatine to boost muscle strength, a daily maintenance dose of 3–5g is key; taking it immediately after ...Expert VerifiedRead More
Creatines3 min readBlack Bull Crea Extreme: Flavours & Ingredient BreakdownLooking for a clear breakdown of Black Bull Crea Extreme — its flavours, active ingredients and how to use it for recovery and muscle growth? This gui...Expert VerifiedRead More
