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Adaptogens can improve recovery, stress resilience and exercise performance for men when used correctly. Studies and athlete reports in 2025 suggest t...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

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2 min read

Daily Heart Health Supplements in South Africa

Many people ask whether daily supplements can support heart health. Short answer: yes—when chosen and dosed correctly. In 2025, evidence supports dail...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

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L-Glutamine Dosage for Optimal Results in SA

Looking for the right L?glutamine dose to speed recovery and support muscle health? Most athletes in South Africa get measurable benefits with 5–10g p...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

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3 min read

Natural Ways to Enhance Skin Hydration in SA

Dry, dull skin? Start with simple, evidence-based habits you can do today. Increasing daily water and dietary omega?3s, adding targeted oral collagen ...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

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How Sunflower Lecithin Supports Nerve Signalling

Sunflower lecithin is a concentrated source of phospholipids and choline that supports membrane structure and neurotransmitter synthesis. Studies and ...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

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2 min read

Best Iron Supplements for Energy Levels in SA

Low energy despite training? The most effective iron supplements for improving energy are those that provide 30–60 mg elemental iron daily in an absor...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

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3 min read

Impact of Phospholipids on Brain Health

Phospholipids — especially phosphatidylserine (PS) and phosphatidylcholine (PC) — support membrane fluidity, synaptic signalling and nutrient transpor...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

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2 min read

Zinc for Hormone Balance: Why It Matters (2025)

Zinc is essential for hormone balance, recovery and muscle health. In 2025, experts agree that adequate zinc intake supports testosterone production, ...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

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2 min read

Magnesium for Restful Sleep: Benefits & How to Use

Many athletes and fitness enthusiasts in South Africa use magnesium to improve sleep quality, speed recovery and reduce nighttime muscle cramps. Studi...

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