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Many people ask whether daily supplements can support heart health. Short answer: yes—when chosen and dosed correctly. In 2025, evidence supports dail...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

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Plant-Based Extracts for Dental Care in South Africa

Looking for natural, plant-based ways to support oral health? Plant extracts such as green tea (EGCG), clove (eugenol), neem and licorice have antibac...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

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Magnesium for Restful Sleep: Benefits & How to Use

Many athletes and fitness enthusiasts in South Africa use magnesium to improve sleep quality, speed recovery and reduce nighttime muscle cramps. Studi...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

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Impact of Melatonin on Sleep Quality

Melatonin can shorten sleep onset, improve subjective sleep quality and help reset circadian timing when used correctly. For many adults, low-dose mel...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

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Natural Ways to Enhance Skin Hydration in SA

Dry, dull skin? Start with simple, evidence-based habits you can do today. Increasing daily water and dietary omega?3s, adding targeted oral collagen ...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

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Benefits of NAC for Overall Wellness in SA

Looking for a simple, evidence-backed supplement to support recovery, antioxidant defence and liver health? N?acetylcysteine (NAC) is a pharmaceutical...

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Impact of Phospholipids on Brain Health

Phospholipids — especially phosphatidylserine (PS) and phosphatidylcholine (PC) — support membrane fluidity, synaptic signalling and nutrient transpor...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

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2 min read

L-Glutamine Dosage for Optimal Results in SA

Looking for the right L?glutamine dose to speed recovery and support muscle health? Most athletes in South Africa get measurable benefits with 5–10g p...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

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Best Iron Supplements for Energy Levels in SA

Low energy despite training? The most effective iron supplements for improving energy are those that provide 30–60 mg elemental iron daily in an absor...

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