General2 min readPantothenic Acid & Adrenal Health: How It HelpsPantothenic acid (vitamin B5) supports adrenal function by helping create coenzyme A (CoA), a biochemical building block used in steroid hormone synth...Expert VerifiedRead More
General2 min readNatural Supplements to Support Fibrin Breakdown (SA)Looking to support healthy fibrin breakdown and recovery? Certain natural enzymes and nutrients may help the body's fibrinolytic system by promoting p...Expert VerifiedRead More
General2 min readPrebiotic Supplements to Boost Immunity in SAYes — targeted prebiotic supplements (3–10g/day) can strengthen immune function by increasing beneficial bacteria and short-chain fatty acids (SCFAs)....Expert VerifiedRead More
General2 min readNatural Ways to Increase Iron Intake in SAWant to raise your iron naturally? Focus on iron-rich foods, absorption enhancers and timing. Adult men need about 8 mg/day and women 19–50 need about...Expert VerifiedRead More
General3 min readL-Glutamine Benefits for Athletes in South AfricaWant faster recovery and fewer training setbacks? L?glutamine is a conditionally essential amino acid athletes use to support recovery, gut health and...Expert VerifiedRead More
General2 min readImpact of Melatonin on Sleep QualityMelatonin can shorten sleep onset, improve subjective sleep quality and help reset circadian timing when used correctly. For many adults, low-dose mel...Expert VerifiedRead More
General3 min readDiindolylmethane (DIM): Hormonal Health BenefitsDiindolylmethane (DIM) is a plant-derived compound formed when cruciferous vegetables (broccoli, cabbage) are digested. For athletes and fitness enthu...Expert VerifiedRead More
General3 min readBenefits of NAC for Overall Wellness in SALooking for a simple, evidence-backed supplement to support recovery, antioxidant defence and liver health? N?acetylcysteine (NAC) is a pharmaceutical...Expert VerifiedRead More
General3 min readPlant-Based Extracts for Dental Care in South AfricaLooking for natural, plant-based ways to support oral health? Plant extracts such as green tea (EGCG), clove (eugenol), neem and licorice have antibac...Expert VerifiedRead More
