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Short answer: Yes — women can use mass gainer supplements without gaining unwanted fat if they match calories to goals, prioritise protein-rich formul...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Mass Gainer

2 min read

How to Choose Carbohydrate Sources in Mass Gainers

Choosing the right carbohydrate in a mass gainer determines how quickly you refill glycogen, control insulin and sustain calories for muscle growth. F...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Mass Gainer

2 min read

Best Lean Mass Gainers for Ectomorphs (2025)

Ectomorphs looking to gain muscle without excess fat need targeted lean mass gainer strategies: moderate calories, high-quality protein and timing aro...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Mass Gainer

3 min read

Adjust Mass Gainer Serving Size for Your Calorie Needs

Need to tailor a mass gainer to your daily calories? Start with your maintenance calories, add a 250–500 kcal surplus for gradual lean gain, then scal...

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Mass Gainer

2 min read

Mass Gainer vs Homemade Oats & Peanut Butter Shakes

Trying to decide between a commercial mass gainer and a homemade oats-and-peanut-butter shake? In short: mass gainers give a convenient, calorie-dense...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Mass Gainer

3 min read

Mass Gainers and Digestive Health: Reduce Bloating

Mass gainers can help you add calories and 21g protein per serving for recovery and muscle growth, but many users report bloating, gas or loose stools...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Mass Gainer

2 min read

Can Mass Gainers Replace Meals? SA Guide (2025)

Looking for a straight answer: yes, mass gainers can be used as occasional meal replacements in 2025, but they are primarily supplements designed to i...

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Mass Gainer

2 min read

Best Mass Gainers with Digestive Enzymes in SA

Looking to add size without the uncomfortable bloating? Mass gainers that include digestive enzymes (protease, amylase, lipase, lactase or multi-enzym...

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Mass Gainer

2 min read

Muscle Works Mega-Bolic Mass Gainer 4kg — Price & Macros

Looking for clear price and macros for Muscle Works Mega-Bolic Mass Gainer Chocolate Ice Cream 4kg? This guide gives the key numbers (including 21g pr...

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