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Looking for cheap mass gainer powder near Johannesburg or Pretoria? KrowBar stocks 20 mass-gainer options in 2025 with prices from R290–R1,350 (averag...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Mass Gainer

3 min read

Mass Gainer vs Weight Gainer: Key Differences (SA)

Confused whether you need a mass gainer or a weight gainer? In short: mass gainers are high-calorie formulas designed to increase muscle and overall m...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Mass Gainer

2 min read

My Wellness Super Stacked Hard Mass — Chocolate 15kg

Looking for a high-calorie, all-in-one mass gainer to speed recovery and add size? My Wellness Super Stacked Hard Mass Chocolate 15kg delivers targete...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Mass Gainer

3 min read

Homemade Mass Gainer Shakes with Oats & Nut Butter

Want a high-calorie, cost-effective mass gainer made at home? Use rolled oats, nut butter and a protein source to create 400–900 kcal shakes deliverin...

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Mass Gainer

2 min read

Best Time to Drink a Mass Gainer Shake

Want to maximise muscle growth with a mass gainer? Drink a mass gainer shake when you create a consistent daily calorie surplus: aim for 1 serving (pr...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Mass Gainer

2 min read

Milk or Water for Mass Gainers: Which Boosts Calories?

Mixing a mass gainer with milk instead of water is the quickest way to increase calories and protein per serving. A typical 250ml serve of whole milk ...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Mass Gainer

3 min read

Why Micronutrients Matter in Mass Gainers

Choosing a mass gainer? Prioritise micronutrient content as much as calories — micronutrients (vitamins, minerals, electrolytes) support recovery, pro...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Mass Gainer

3 min read

How to Use Mass Gainer Shakes as Meal Replacements

Want to gain weight without cooking every meal? Using mass gainer shakes as a meal replacement can be an efficient, evidence-informed way to add a con...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Mass Gainer

2 min read

How to Mix Lump-Free Mass Gainer Shakes (Blender Tips)

Make lump-free mass gainer shakes by using a high-speed blender, the right liquid-to-powder ratio, and a two-stage mixing method. For most mass gainer...

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