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5?HTP (5?hydroxytryptophan) is a plant-derived precursor to serotonin that can support mood, sleep and recovery when used correctly. Studies and clini...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Vitamins

2 min read

How Vitamin D3 Helps Calcium Absorption

Vitamin D3 directly improves calcium absorption by increasing active calcium transport in the gut and supporting bone remodelling. For athletes and bo...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Vitamins

3 min read

Vitamin D3 for Muscle Function: Benefits & Dosage

Vitamin D3 is essential for optimal muscle function, recovery and performance. Athletes and gym-goers with adequate vitamin D status often report fast...

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Proteins

2 min read

Where to Buy Protein Powder in South Africa

Looking for where to buy protein powder in South Africa? Shop lab-tested options online or in-store from trusted brands like Alpha Sports Nutrition, d...

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Proteins

3 min read

Where to Buy NPL Anabolic Whey in South Africa

Looking to buy npl Anabolic Whey in South Africa? You can get authentic, lab-tested npl products from reputable online retailers and brick-and-mortar ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

NAC 600 mg Dosage: Safe, Effective Guidelines (2025)

Looking for clear guidance on taking 600 mg N?acetylcysteine (NAC)? For most healthy adults, a single 600 mg dose daily is a common maintenance regime...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Vitamins

3 min read

How Vitamin D3 Supports Immune Function in 2025

Vitamin D3 (cholecalciferol) helps regulate immune responses. Studies in 2025 show regular vitamin D3 supplementation in deficient adults can lower th...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

3 min read

CoQ10 Benefits for Energy & Heart Function

CoQ10 (coenzyme Q10) supports cellular energy production and heart health. Studies in 2025 show that supplementing 100–300 mg/day of CoQ10 (ubiquinone...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Amino Acids

3 min read

NPL BCAA Amino Pro Reviews & Real User Experiences

Looking for honest reviews and real user experiences of npl's BCAA Amino Pro? Short answer: many South African athletes and gym-goers report improved ...

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