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Feeling low on energy despite training hard? Vitamin B12 plays a central role in cellular energy production and recovery. In 2025, evidence-based guid...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

General

2 min read

Ashwagandha Dosage Guide for Beginners (2025)

Beginners: start with a standardized ashwagandha extract (KSM-66 or Sensoril) at 300 mg once daily and increase to 600 mg/day after 2–4 weeks if toler...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

2 min read

Daily Nutrition Tips for Men Using Collagen Products

Need practical daily nutrition guidance for men who use collagen supplements? collagen peptides can support recovery, joint health and lean-muscle mai...

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Vitamins

2 min read

How Vitamin D3 Helps Your Body Absorb Calcium

Vitamin D3 (cholecalciferol) directly increases intestinal calcium absorption and helps maintain bone and muscle health. For athletes and bodybuilders...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Creatines

3 min read

HD Labs Creatine 300g — Enhanced Workout Performance

Looking for a straightforward way to boost strength, power and recovery? HD LabsCreatine 300g provides a pure Creatine monohydrate option (recommended...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Creatines

2 min read

Nutritech Creatine Monohydrate 500g — Strength & Endurance

Looking for a simple, lab-tested creatine to boost strength and endurance? nutritechcreatine Monohydrated Unflavoured 500g delivers a pure creatine mo...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

General

2 min read

Liquid B12 Supplements for Energy in South Africa

Feeling low on energy? Liquid vitamin B12 can deliver fast, measurable boosts for athletes and active South Africans — especially those with low B12 o...

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Vitamins

3 min read

Vitamin B1 (Thiamine) Benefits for Energy Production in SA

Thiamine (vitamin B1) is a water?soluble vitamin that helps turn food—especially carbohydrates—into usable energy. For athletes and fitness enthusiast...

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General

3 min read

Methyl B12 Benefits for Energy & Recovery (SA)

Methylcobalamin (methyl B12) supports cellular energy by aiding mitochondrial metabolism and methylation — key processes athletes rely on for recovery...

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