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Want practical ways to meet your vitamin B1 needs in 2025? Vitamin B1 (thiamine) supports carbohydrate metabolism and energy production — essential fo...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Vitamins

2 min read

Vitamin B5 for Metabolism: Uses & Benefits in 2025

Want to know how vitamin B5 (pantothenic acid) can boost metabolism and recovery? In short: vitamin B5 is essential for producing coenzyme A (CoA), a ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

2 min read

MuscleTech Muscle Peptide I85 — Reviews & Results SA

Looking for fast recovery and muscle-building results in South Africa? MuscleTech Muscle Peptide I85 is a fast-absorbing peptide protein that delivers...

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General

2 min read

5?HTP for Stress Relief & Relaxation in South Africa

Short answer: 5?HTP (5?hydroxytryptophan) can help reduce stress and promote relaxation for many people by supporting serotonin synthesis; typical cli...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Daily Support

2 min read

Omega?3 Benefits for Joint Health in South Africa

Omega?3 fatty acids (EPA + DHA) reduce joint pain, decrease morning stiffness and support tissue recovery — studies suggest 1–3 g/day of combined EPA+...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Vitamins

3 min read

Best Practices for Taking Vitamin B3 (Niacin) in SA

Need a clear, practical guide to taking vitamin B3 (niacin)? In short: choose the right form (niacin, nicotinamide or inositol hexanicotinate), match ...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

General

3 min read

NOW Foods Methyl B-12 Lozenges — Energy & Brain Support

Want faster energy and clearer thinking? NOW Foods Methyl B-12 1000mcg lozenges deliver a measured 1,000 micrograms per lozenge of methylcobalamin — a...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

3 min read

How B12 Supports Brain Health and Function

Vitamin B12 is a key nutrient for healthy brain function. Adequate B12 supports myelin maintenance, neurotransmitter production and healthy homocystei...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

General

2 min read

How Methyl B12 Supports Brain Health in SA

Methylcobalamin (methyl B12) is a biologically active form of vitamin B12 that supports cognitive function, nerve repair and energy metabolism. Studie...

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