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To build lean muscle efficiently choose a fast-absorbing, high-leucine protein that delivers 20–30g protein per serving and fits your daily target of ...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

General

2 min read

How Melatonin Speeds Jet-Lag Recovery in SA

Flying across time zones often leaves athletes and travellers exhausted. Melatonin can shorten jet?lag recovery by shifting your circadian clock: stud...

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Proteins

2 min read

Best Collagen Protein Sources for Fitness in SA

Looking for the best collagen sources to speed recovery, support tendon health and complement muscle-building? Short answer: hydrolysed (collagen pept...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Pre Workouts

2 min read

Best Pre-Workout Supplements for Focus & Endurance

Want sharper focus and longer endurance in training? Use a stimulant-focused pre-workout that combines measured caffeine (150–300 mg), 6–8 g citrullin...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

2 min read

TNT Mercury Hydro Blast: Ingredients & Effects

Looking for a clear breakdown of TNT Mercury Hydro Blast ingredients and what they do? In short: it’s a fast-absorbing recovery formula delivering 21g...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Mass Gainer

2 min read

Muscle Works Mega Bolic Mass Gainer Ingredients

Want a clear breakdown of what's inside Muscle Works Mega Bolic mass gainer and how it helps your gains? The formula is built for recovery and muscle ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

2 min read

Top Supplements for Managing Stress & Anxiety in SA

Looking for supplements that help manage stress and anxiety? Evidence-based options include magnesium, L-theanine, ashwagandha, omega-3s and B-complex...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Vitamins

2 min read

Why Vitamins Matter for Hobbyists & Makers

Everyday makers and hobbyist athletes need targeted vitamins to support recovery, mental focus and sustained energy. Simple changes — like 1,000–2,000...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Vitamins

3 min read

Best Practices for Taking Vitamin C Supplements in SA

Vitamin C supports recovery, immune health and collagen synthesis — but how you take it matters. For most adults in 2025, sensible dosing (75–200mg da...

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