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Creatine chews are a convenient way for endurance athletes to top up muscle Creatine quickly. Used correctly—3–5 g/day—they support repeated high-inte...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

2 min read

Collagen Supplements for Muscle Recovery & Joint Health

collagen supplements can support muscle recovery and joint health when used correctly. Studies suggest daily collagen peptide dosages of 5–15g reduce ...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Vitamins

2 min read

Multivitamins to Boost Focus & Productivity for Engineers

Engineers and technical professionals need sustained mental clarity, steady energy and fast recovery. The right multivitamin can support neurotransmit...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

General

2 min read

How Magnesium Supports Bone Health & Muscle Recovery

Magnesium is a key mineral for bone strength and post-workout recovery. Studies in 2025 show adequate magnesium intake (310–420 mg/day) supports bone ...

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Proteins

3 min read

How to Choose Vegan Protein for Fitness (SA Guide)

Choose a vegan protein that delivers at least 20–25g complete protein per serving, provides ~2.5–3g leucine to trigger muscle protein synthesis, and i...

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Proteins

2 min read

How to Mix Creatine with Protein Shakes Safely

Mixing creatine with your post-workout protein shake is simple and effective: combine 3–5 g of creatine monohydrate with 20–30 g of fast-absorbing whe...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Weight Loss

3 min read

Hydroxycut Gummies: Benefits for Weight Loss

Looking for a convenient way to support fat loss while maintaining training intensity? Hydroxycut gummies may help by delivering stimulant-driven appe...

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General

2 min read

How MuscleTech Recovery Peptide Supports Strength Training

MuscleTech Recovery Peptide supports strength training by delivering 21g of fast-absorbing protein peptides per serving to accelerate muscle repair, r...

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General

3 min read

How to Use Psyllium Husk for Gentle Detox (SA)

Want a safe, evidence-based way to support digestive cleansing? Psyllium husk is a soluble fibre that can aid bowel regularity, lower LDL cholesterol,...

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