Contact Us

Cut calories at breakfast without sacrificing flavour: choose sugar-free fruit spreads, zero-calorie syrups, oil spray dressings or savoury low-calori...

Expert Verified

Proteins

2 min read

Best Chocolate-Flavoured Protein Powders in SA

Looking for the best chocolate-flavoured protein powder for recovery and muscle growth? Choose a fast-absorbing whey isolate or whey concentrate that ...

Expert Verified

MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Sugar-Free Maple Syrup for Healthy Cooking (SA Guide)

Looking for a low-sugar way to enjoy maple flavour in breakfasts, baking and athlete-friendly meals? Sugar-free maple-style syrups give the same taste...

Expert Verified

MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Vitamins

3 min read

Vitamin C Benefits for Immune Health in South Africa

Vitamin C supports immune defence, speeds recovery and helps athletes recover faster. Studies in 2025 show regular intake of 200–500 mg/day maintains ...

Expert Verified

NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Amino Acids

2 min read

Amino Acids for Men's Vitality: Guide & Top Picks

Need targeted supplements to support men's vitality, recovery and muscle growth? Amino acids like leucine, L-citrulline and BCAAs deliver measurable b...

Expert Verified

NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

General

3 min read

Flush-Free Niacin vs Regular Niacin: Which to Use?

Deciding between flush-free and regular niacin starts with your goal: improve lipid profiles or boost cellular NAD+ for recovery and energy. Regular n...

Expert Verified

General

2 min read

Amino Acid Supplementation for Endurance Athletes

Endurance athletes can use targeted amino acid supplementation to reduce fatigue, speed recovery and preserve muscle during long sessions. Studies in ...

Expert Verified

NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Weight Loss

2 min read

Top Weight-Loss Supplements for Metabolism & Energy

Targeting faster metabolism and steady energy for weight loss? The most effective approach combines proven ingredients—caffeine (100–200mg), green tea...

Expert Verified

NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

General

2 min read

Benefits of Electrolytes for Exercise Performance

Replenishing electrolytes during and after exercise preserves performance, reduces cramping and speeds recovery. For most athletes, an electrolyte dri...

Expert Verified