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Short answer: creatine supplementation does not reliably raise baseline testosterone in men, but it can support hormonal responses and training adapta...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Creatines

3 min read

Unique-Flavoured Creatine Supplements in South Africa

Want creatine that tastes as fun as a soda but still delivers real muscle and recovery benefits? Flavoured creatine powders (including cola-style and ...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

2 min read

Hydrolyzed Collagen Benefits for Women's Beauty

Hydrolyzed collagen supports skin firmness, hair strength and nail durability by supplying bioavailable collagen peptides. Studies suggest 2.5–10 g da...

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Optimum Nutrition Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate - (2,26kgs) - Proteins

Pre Workouts

3 min read

Optimum Nutrition Gold Standard Pre-Workout Watermelon

Looking for a pre-workout that boosts energy and endurance? Optimum Nutrition's Gold Standard pre-workout in Watermelon flavour delivers stimulant-dri...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

General

2 min read

Choosing the Right Collagen Supplement for Women

Want a collagen supplement that actually helps recovery, skin and muscle support? Start with your goals: beauty (skin, hair, nails), joint & tendon he...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Creatines

2 min read

Creatine Comparison: Monohydrate vs Other Types

Quick answer: Creatine monohydrate remains the most evidence-backed, cost-effective option for muscle growth and recovery, while other forms (Creatine...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

3 min read

Melatonin for Jet Lag Relief: Benefits & Dosage

Short on sleep after long flights? Melatonin can reduce jet lag by helping reset your internal clock. Studies and travel guidelines show 0.5–5 mg of m...

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Proteins

3 min read

Alpha Sports ProWhey Vanilla Ice Cream Protein for Recovery

Alpha Sports ProWhey Vanilla Ice Cream delivers 21g of fast-absorbing protein per scoop to support muscle recovery and growth after training. This rev...

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Proteins

2 min read

High-Calorie Protein Supplements for Weight Gain

Struggling to put on mass? High-calorie protein supplements (mass gainers) provide concentrated calories plus quality protein—often 21g protein per se...

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