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Short answer: For better daily energy and physical resilience, combine a targeted pre-workout (200–400mg caffeine), creatine monohydrate (3–5g/day), b...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

Pre Workouts

3 min read

Top Ingredients in Pre-Workout Supplements for Endurance

Want to boost endurance with the right pre-workout ingredients? Use evidence-backed compounds like caffeine (3–6 mg/kg), beta-alanine (3.2 g/day), cit...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

General

3 min read

Choose the Right Collagen Supplement for Men's Fitness

collagen can improve recovery, support connective tissue and contribute to lean-mass goals when paired with resistance training. For men training hard...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Mass Gainer

2 min read

Best Mass Gainers for Muscle Recovery in SA

Looking for the best mass gainer supplements to speed muscle recovery and add lean mass? The right mass gainer delivers calories, 21g protein per serv...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

General

2 min read

Natural Remedies to Soothe the Digestive Tract

If you need fast, evidence-based ways to calm bloating, nausea or indigestion, start with proven natural options: peppermint oil, ginger, targeted pro...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

3 min read

Best Magnesium Supplements for Athletes in SA

Magnesium is a top supplement for athletes and active people because it supports recovery, muscle function and sleep. For immediate guidance: choose a...

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General

3 min read

Antioxidants in Men's Daily Nutrition (Role & Guide)

Antioxidants reduce oxidative stress, support recovery and general health — key for athletes and gym-goers. In South Africa in 2025, a balanced strate...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Mass Gainer

2 min read

Best Mass Gainer Reviews for Effective Weight Gain

Looking to gain weight effectively in South Africa? Choose a mass gainer that delivers calories and protein alongside quality ingredients — typically ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Pre Workouts

3 min read

How to Use MCT Oil Powder for an Energy Boost

Looking to use MCT oil powder for faster energy and improved training performance? Start here: MCT (medium-chain triglyceride) powder is a convenient,...

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