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Creatine monohydrate (micronized) remains the most effective, evidence-backed option for athletes and bodybuilders in 2025 — 3–5g daily improves high-...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Vitamins

2 min read

Rapid-Absorption Vitamin B12 Lozenges Review (SA)

If you need a fast, convenient way to restore B12 for energy and recovery, rapid?absorption vitamin B12 lozenges can deliver measurable results. Many ...

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Vitamins

3 min read

Vitamins for Bone Strength — NOW Foods Boron 3 mg

Looking to support stronger bones? NOW Foods Boron 3 mg is a targeted supplement that helps optimise calcium, magnesium and vitamin D metabolism — key...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Creatines

2 min read

Nutritech Creatine Reviews & Real User Experiences

Looking for honest nutritechcreatine feedback in South Africa? Users report faster recovery, fuller muscle pumps and measurable strength gains after 3...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

General

2 min read

Electrolytes in Performance Beverages Explained

Electrolytes are minerals (sodium, potassium, magnesium, calcium and chloride) that keep muscles contracting, nerves firing and fluid balance stable d...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

2 min read

TNT Mercury Hinge Joint Armour V2 — Reviews & Guide

Looking for a clear verdict on TNT Mercury Hinge Joint Armour V2? Short answer: it’s positioned as a recovery-focused joint formula that also supplies...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Vitamins

3 min read

Vitamin D3 Benefits for Bone Health in South Africa

Vitamin D3 is a cornerstone nutrient for strong bones: it increases intestinal calcium absorption, supports bone mineralisation and helps reduce fract...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Test Boosters

3 min read

Best Testosterone Boosters for Strength Training in SA

Looking to increase strength and recovery while training? Evidence-based testosterone support—combined with resistance training, adequate protein (for...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Creatines

2 min read

Top Creatine Products for Power & Strength (SA)

Looking to boost explosive power and build strength? Creatine is the most-researched sports supplement for short-term high-intensity performance — tak...

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