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Looking for clear, evidence-based info on testosterone-boosting ingredients and what they actually do? In 2025, smart supplementation focuses on targe...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Vitamins

2 min read

Vitamin D3 vs D2: Key Differences & Which to Take

Vitamin D3 (cholecalciferol) and D2 (ergocalciferol) both raise vitamin D status, but D3 is generally more potent and longer?lasting. If you want the ...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

3 min read

DHA 500 Double?Strength Softgels Review (2025)

Looking for a concise review of DHA 500 double?strength softgels? This guide tells athletes and fitness enthusiasts whether 500 mg DHA softgels are wo...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Creatines

2 min read

How Creatine Micronisation Works (2025 Guide)

Creatine micronisation improves solubility and mixability of Creatine monohydrate, making 3–5g daily easier to dissolve and gentler on the stomach. St...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Vitamins

2 min read

Vitamin K2 for Strong Bones: Why It Matters

Vitamin K2 (menaquinone) is essential for bone health because it activates osteocalcin, a protein that binds calcium into bone matrix. Studies in 2025...

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General

3 min read

Top Products to Improve Mood & Reduce Anxiety in SA

Feeling anxious or low? Targeted supplements plus exercise and proper recovery can lift mood, reduce stress, and improve sleep. Studies suggest omega-...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

General

2 min read

Enzyme Supplements for Dairy: Benefits & How to Use

Enzyme supplements—especially lactase and multi-enzyme formulas—help people digest dairy, reduce bloating and gas, and improve protein absorption from...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Pre Workouts

2 min read

SSA Hell Fire Pre-Workout 300g Review (2025)

Looking for a clear verdict on ssa Hell Fire Pre-Workout 300g? In short: it’s a competitive Pre-Workout option for athletes and bodybuilders who want ...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Vitamins

2 min read

Why Vitamin D3 Matters for Bone Density in SA

Low vitamin D3 is a leading, modifiable factor affecting bone density. In South Africa in 2025, ensuring adequate vitamin D3 (cholecalciferol) can red...

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