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Want to use MuscleTech Muscle Peptide i85 to build strength and speed recovery? MuscleTech's Muscle Peptide i85 delivers 21g protein per serving in a ...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

3 min read

Methylcobalamin vs Other B12 Forms: Key Differences

Choosing the right form of vitamin B12 matters for absorption, clinical use and athletic recovery. Methylcobalamin is an active, bioavailable B12 form...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Pre Workouts

3 min read

Top Pre-Workout Products in South Africa

Need a reliable pre-workout in South Africa that boosts focus, power and recovery? Below you'll find quick answers, science-backed ingredient guides, ...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

General

2 min read

PharmaFreak Test Freak 20 Review & Benefits

Looking for a recovery protein that fits post-workout needs in South Africa? pharmafreak Test Freak 20 is a fast-absorbing recovery formula that deliv...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

2 min read

How Vitamin B12 Affects Red Blood Cell Production

Vitamin B12 is essential for healthy red blood cell (RBC) production. Deficiency disrupts DNA synthesis in bone marrow, causing megaloblastic anaemia,...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Creatines

2 min read

NPL Creatine Reviews & User Experiences (2025)

Looking for real-world nplcreatine reviews and user experiences in South Africa? Many athletes report faster recovery, increased strength and clearer ...

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Proteins

2 min read

Effective Weight-Loss Strategies Using Protein Products

Use protein strategically to lose fat while preserving muscle: aim for 1.6–2.2 g/kg bodyweight daily, split into 20–40 g doses, prioritise high-qualit...

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Vitamins

2 min read

Vitamin B12: How It Supports Nerve Function in SA

Vitamin B12 plays a critical role in nerve health by supporting myelin formation, maintaining nerve conduction velocity, and aiding recovery after inj...

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Pre Workouts

2 min read

Buy Cellucor C4 Pre-Workout Online in South Africa

Looking to buy cellucor C4 Original pre-workout in South Africa? KrowBar offers fast shipping across Johannesburg, Cape Town, Durban and Pretoria and ...

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