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Looking for a premium whey protein isolate to speed muscle recovery? Choose a fast-absorbing isolate that supplies ~21g protein per serving to maximis...

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Proteins

2 min read

Whey Protein vs Other Protein Sources for Fitness

Whey protein is usually the fastest-absorbing option for muscle repair and growth and is ideal after training. Studies and sports nutrition guidance s...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Vitamins

3 min read

Daily Vitamin C Intake Recommendations for Adults

Most adults in South Africa want clear guidance on how much vitamin C to take daily. In short: healthy adult men should aim for 90 mg/day and healthy ...

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Proteins

2 min read

Best Whey Protein for Endurance Training in SA

Need a fast-absorbing whey that supports recovery after long runs or bike sessions? For endurance athletes in South Africa, a high-quality whey with ~...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

2 min read

Healthy Fat Metabolism Supplements in SA

Looking for safe, daily supplements to support healthy fat metabolism in South Africa? Short answer: a targeted stack of caffeine (100–200mg), green t...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

General

2 min read

Best Vegan Brownie Mixes for Health-Conscious Consumers

Looking for the healthiest vegan brownie mixes in South Africa that still taste indulgent? Choose mixes with at least 15–21g plant protein per serving...

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General

2 min read

Hyaluronic Acid Benefits for Joint Lubrication

Hyaluronic acid (HA) supplements can improve joint lubrication, reduce stiffness and support recovery for athletes and active South Africans. Studies ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Vitamins

2 min read

Daily Vitamins & Minerals for Men’s Physical Challenges

For men facing heavy training, endurance events or physically demanding work, the right daily vitamins and minerals reduce fatigue, support recovery a...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

General

2 min read

Top Amino Acid Supplements for Strength Training

Looking for the best amino acid supplements for strength training? Short answer: prioritise essential amino acids (EAAs) or leucine-forward branched-c...

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