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Looking for fast, stable energy on a ketogenic diet? MCT oil powder delivers medium-chain triglycerides that quickly convert to ketones, supporting en...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Pre Workouts

2 min read

How to Choose a Pre?Workout for Endurance (SA Guide)

Looking for the right pre-workout to boost endurance? Choose formulas that prioritise sustained energy, hydration and mitochondrial support — not just...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

3 min read

DHA Benefits for Eye Health & Vision (South Africa)

DHA (docosahexaenoic acid) is a long-chain omega-3 fatty acid concentrated in the retina. Studies in 2025 continue to show that regular DHA intake sup...

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Proteins

2 min read

How to Choose the Best Whey Protein for Recovery

Choosing the right whey protein for recovery means matching protein type, dose and timing to your training and goals. For most athletes and fitness en...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

3 min read

L?Dopa for Mood & Motivation: Benefits & Use (2025)

Want clearer motivation and a mood lift without guessing? L?Dopa (usually delivered via mucuna pruriens supplements) raises central dopamine precursor...

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Pre Workouts

2 min read

How to Choose the Right Pre-Workout Powder

Looking for the right pre-workout powder in South Africa? Start with your goal: want more strength, better endurance or faster recovery? The right for...

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Proteins

2 min read

Best Protein Bars for On-the-Go Nutrition in SA

Looking for the best protein bars to fuel training, recovery and busy days in South Africa? Choose bars that deliver 20–25g protein, under 10g added s...

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Proteins

3 min read

Protein-Rich Pancakes: Easy High-Protein Recipe (SA)

Make fluffy, protein-rich pancakes at home that deliver 20–30g of protein per serving — perfect for post-workout recovery or a muscle-building breakfa...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

General

2 min read

L?Lysine for Stress Management in South Africa

Looking for a natural way to support stress resilience? L?lysine, an essential amino acid, can help blunt stress responses and support recovery when u...

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