Contact Us

nutritech Amino Boost delivers fast-absorbing amino acids and 21g protein per serving to support recovery, reduce muscle soreness and help drive muscl...

Expert Verified

NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

Pre Workouts

2 min read

Top Pre-Workout Flavours for Better Taste

Want a pre-workout that actually tastes great and keeps you consistent? The best flavours balance sweetness, acidity and cooling elements so you finis...

Expert Verified

My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Super Foods

3 min read

Top Superfoods to Boost Your Morning Routine

Start your morning with nutrient-dense foods that fuel performance, recovery and focus. Simple additions like 21g protein shakes, 3–5g creatine, and a...

Expert Verified

Proteins

2 min read

Best Plant-Based Protein Sources for Fitness

Plant-based proteins can support muscle growth, recovery and endurance when chosen and timed correctly. For most athletes, aiming for 20–30g of high-q...

Expert Verified

Amino Acids

3 min read

Amino Acids for Muscle Recovery & Strength (SA Guide)

Want faster recovery and more strength from your training? Amino acids — especially essential Amino acids (EAAs) and branched-chain Amino acids (BCAAs...

Expert Verified

General

3 min read

Allulose vs Natural Sweeteners — SA Comparison

Allulose is a low-calorie sugar alternative that behaves differently to stevia, erythritol, xylitol and monk fruit. In short: allulose tastes and bake...

Expert Verified

MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Vitamins

3 min read

Benefits of Daily Multivitamins for Men & Women

Daily multivitamins can quickly address common nutrient gaps in South African diets and support energy, immunity and recovery for both men and women. ...

Expert Verified

NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

General

3 min read

Lion's Mane for Memory & Focus: How It Helps

Looking for a reliable natural way to sharpen memory and sustain focus? Lion's mane mushroom (Hericium erinaceus) is a mushroom extract used by athlet...

Expert Verified

Pre Workouts

2 min read

Top Flavours of Venom HD Pre?Workout in South Africa

Looking for the best flavours of HD Labs Venom HD pre?workout? Below you’ll find quick recommendations, taste notes, performance context and safe dosi...

Expert Verified