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Want a pre-workout that both tastes great and reliably boosts energy? The most popular flavours in South Africa in 2025 are berry (strawberry/blackcur...

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Proteins

2 min read

Best Protein Powders for Muscle Growth in SA

Looking for the best protein powders to build muscle in South Africa? Prioritise products that deliver 20–30g of high-quality protein per serving, fas...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

General

3 min read

How to Use Sugar-Free Maple Syrup in Recipes

Swap regular syrup for sugar-free maple syrup to keep flavour with fewer calories and stable blood sugar. Use 1 tablespoon (15 ml) of sugar-free maple...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

3 min read

How to Improve Focus During Long Work Hours

Struggling to stay sharp through long shifts or marathon work sessions? Combine sleep hygiene, strategic nutrition, timed stimulants, and brief behavi...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

3 min read

How to Use Chlorophyll for Body Odour Control

Want a natural way to help reduce body odour? Oral chlorophyll supplements (liquid chlorophyll, chlorophyllin or chlorella) can act as an internal deo...

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Proteins

2 min read

Benefits of Adding Protein Granola to Your Diet

Protein granola delivers a convenient, tasty way to boost daily protein — often 21g protein per serving — while providing complex carbs and fibre for ...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Vitamins

2 min read

Best Vitamins for Hair Growth & Vitality in SA

Want thicker, healthier hair fast? The most effective supplements for hair growth target proven deficiencies — biotin, vitamin D, iron (ferritin), zin...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Pre Workouts

3 min read

Benefits of Pre-Workouts for Fitness Enthusiasts

Pre-workout supplements can improve energy, focus and workout quality when used correctly. For fitness enthusiasts and athletes, a well-formulated Pre...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

3 min read

Natural Ways to Support Digestive Health in SA

Looking to improve digestion naturally? Small, measurable changes—like adding 10–20 billion CFU of a probiotic daily, increasing fibre to 25–35g/day, ...

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