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empyre for Men Mettle 60 capsules is a targeted immune-support and energy formula designed for athletes and fitness enthusiasts. One bottle (60 capsul...

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Proteins

2 min read

Just Protein Coco Spread Chocolate — Healthy Nutella Alternative

Looking for a high-protein chocolate spread in South Africa that works as a healthier Nutella alternative? Just Protein Coco Spread Chocolate 250g del...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Test Boosters

2 min read

Natural Ways to Increase Testosterone with Diet & Exercise

Want to boost testosterone naturally? Focus on targeted nutrition, resistance training and recovery: consuming 25–30g high-quality protein within 30 m...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Test Boosters

2 min read

Best Testosterone Boosters in South Africa 2025

Looking to boost recovery, muscle growth and energy safely? In 2025, targeted supplements plus diet, sleep and resistance training can increase free t...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

General

2 min read

Trusted Nutrition Store in South Africa for Authentic Supplements

Looking for a reliable South African retailer for authentic fitness supplements? KrowBar is a trusted online nutrition store with 20/20 products in st...

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Proteins

3 min read

High-Protein Breakfasts with KrowBar Supplements

Need a quick, muscle-building breakfast using KrowBar supplements? A practical high-protein breakfast delivers 20–35g protein, supports recovery and s...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Creatines

2 min read

Creatine Guidelines for Women: Dosage & Benefits

Creatine is one of the most researched supplements for performance and recovery. For women in South Africa (Johannesburg, Cape Town, Durban), taking 3...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

2 min read

Supplement Myths Debunked: Evidence-Based Guide for SA

Most people want clear answers: which supplement claims are true and which are hype. Below you'll find concise evidence-based corrections to common my...

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Proteins

2 min read

Best Casein Protein Shakes in South Africa

Looking for a slow-release protein shake to improve overnight recovery and support muscle growth? Casein protein shakes deliver sustained amino acids—...

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