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Looking for safe, natural ways to boost calorie burn and preserve muscle while you train in South Africa? Natural thermogenics use ingredients like ca...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Creatines

2 min read

Creatine Monohydrate vs Creatine HCl: Absorption Compared

Short answer: creatine monohydrate and creatine hydrochloride (HCl) both increase muscle creatine stores, but monohydrate has the strongest clinical e...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Creatines

2 min read

Creatine Cycling Protocols for Long-Term Gains

Creatine cycling is optional but strategic cycling can speed adaptation, reduce minor side-effects and match sport-specific demands. Studies suggest d...

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Vitamins

3 min read

Combine Vitamins & Amino Acids for Optimal Health

Combining vitamins with amino-acid supplements can speed recovery, support muscle growth and fill dietary gaps. Quick answer: pair a targeted amino-ac...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Amino Acids

2 min read

BCAA Supplements: Benefits, Dosage & Best Picks SA

Looking for clear guidance on BCAA supplements in South Africa? Branched-chain amino acids (BCAAs) — typically 5–10g per serving with ~2–3g leucine — ...

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General

2 min read

Best Supplements for Joint Pain & Inflammation in SA

Looking for effective supplements to reduce joint pain and inflammation in South Africa? Targeted nutrients—glucosamine, chondroitin, omega-3s, curcum...

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Proteins

3 min read

How to Cycle Off Protein Shakes and Use Whole Foods

Want to stop relying on protein shakes but keep muscle and recovery? You can transition safely by matching total daily protein (aim 1.6–2.2 g/kg bodyw...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Creatines

2 min read

Creatine Monohydrate vs Creatine HCl: Absorption Explained

Creatine monohydrate and Creatine hydrochloride (HCl) both raise muscle Creatine levels, but they differ in solubility, typical dose and user experien...

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Vitamins

3 min read

Vitamin K2 Daily Allowance & Why to Pair with D3

Most people ask two questions: how much vitamin K2 do I need daily, and why should I take it with vitamin D3? Short answer: experts recommend around 9...

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