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Choosing between cheaper, generic supplements and premium, branded formulas can change your recovery, gains and wallet. In South Africa in 2025, the c...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

2 min read

Sports vs Wellness Supplements: Key Differences (SA)

Sports supplements are formulated to enhance performance, recovery and muscle growth (for example, many protein powders deliver 21g protein per servin...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

2 min read

Daily Wellness Supplements Guide for SA (2025)

Daily wellness supplements help fill dietary gaps, support recovery and maintain energy for athletes and fitness enthusiasts. In 2025, a practical dai...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Vitamins

3 min read

Daily Vitamins for Men in South Africa (2025 Guide)

Looking for the best daily vitamin strategy for men in South Africa? Below is a concise, evidence-based plan that covers which micronutrients athletes...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Pre Workouts

2 min read

Sleep-Friendly Energy Boosters for Late-Night Workouts

Want an energy lift for late-night training without wrecking sleep? Use stimulant-free, fast-acting options (nitric oxide boosters, electrolytes, low-...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

2 min read

KrowBar Student Discounts on Supplements 2025

Yes — KrowBar offers a verified student discount program in 2025. Eligible students can get exclusive savings on supplements, student bundles and fast...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

General

2 min read

KrowBar Customer Reviews & Ratings (2025)

Looking for honest customer feedback on KrowBar's online supplement store in 2025? Shoppers consistently report fast shipping across Johannesburg, Cap...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Creatines

2 min read

Creatine Myths Explained by KrowBar Experts

Worried creatine will make you bloated, harmful or only for bodybuilders? In 2025 KrowBar sports nutrition experts explain evidence-based answers: cre...

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Proteins

2 min read

Does Milk or Water Change Protein Absorption?

Mixing protein powder with milk versus water changes digestion speed and calorie content but doesn't stop muscle-building. For most powders (about 21g...

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