Contact Us

Looking for supplements that support hormone balance and overall well?being in South Africa? Start with evidence?based basics: vitamin D3 (2,000–4,000...

Expert Verified

My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Creatines

2 min read

Understanding Creatine Transporters & Insulin Uptake

Creatine uptake into muscle depends on the Creatine transporter (CRT1 / SLC6A8) and is enhanced by insulin-mediated mechanisms. For athletes, 3–5 g Cr...

Expert Verified

NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

Amino Acids

2 min read

BCAA vs EAA: Benefits & Which to Use in SA

Want the short answer on BCAA versus EAA for recovery and muscle growth? In 2025, most sports scientists agree: essential amino acids (EAAs) provide b...

Expert Verified

Proteins

2 min read

Just Protein Peanut Butter Chocolate — Healthy Alternative

Looking for a high-protein chocolate peanut butter that actually helps recovery? Just Protein's peanut butter chocolate-style spread delivers a substa...

Expert Verified

My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Creatines

2 min read

How to Identify High-Quality Creatine with Third-Party Testing

Want to know which creatine products are genuinely high quality? Start by checking for third-party testing, clear ingredients, and dosages that match ...

Expert Verified

General

3 min read

Hello Health Boosted Collagen 325g Berry — Review

Looking for a recovery-focused collagen supplement in South Africa? Hello Health Boosted collagen 325g (Berry) delivers a fast-absorbing hydrolysed co...

Expert Verified

NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

General

3 min read

Fitness Supplements in SA: Top Picks & Guide 2025

Looking for the best fitness supplements in South Africa for recovery, muscle growth and daily support? This 2025 guide gives clear, actionable recomm...

Expert Verified

My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Vitamins

2 min read

How to Choose a High-Quality Multivitamin Without Fillers

Want a multivitamin that actually delivers nutrients, not cheap fillers? Choose a formula with full-spectrum B vitamins, vitamin D3 (at least 1000–200...

Expert Verified

General

2 min read

Hello Health Fem Flora 60 Sachets – Women’s Probiotic

Looking for a targeted probiotic to support women’s gut and intimate health? Hello Health Fem Flora 60 sachets is a daily, travel-friendly probiotic f...

Expert Verified