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Yes — pre-workout powders can be safe for beginners when you choose low-stimulant, transparently labelled products, start at a reduced dose, and avoid...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Pre Workouts

3 min read

How to Cycle Pre-Workouts to Prevent Tolerance

Want to keep pre-workout effects fresh? Cycle stimulant-based pre-workouts by using them 4–8 weeks on followed by a 2–4 week break or by alternating t...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Creatines

2 min read

Does Creatine Cause Water Retention — Is It Harmful?

Short answer: Creatine can cause a small, mostly intracellular water increase (commonly 0.5–2.0 kg during an initial loading phase). For most athletes...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Pre Workouts

2 min read

Pre-Workout Sensitivity: Tips for First-Timers in SA

New to pre-workout supplements and unsure how your body will react? Start low, test methodically and track effects. Many first-time users report impro...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Amino Acids

3 min read

Amino Acids: Empty Stomach vs With Meals — Timing Guide

Taking amino acids on an empty stomach produces faster plasma peaks and quicker stimulation of muscle protein synthesis, while taking them with meals ...

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Proteins

2 min read

Protein Powder Price-per-Serving Comparison — KrowBar

Compare protein powder cost-per-serving at KrowBar so you pay for results, not marketing. Below you’ll find a quick answer, clear per?serving calculat...

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Vitamins

3 min read

Vitamins for Cognitive Function and Memory Support

Immediate answer: For clearer thinking, better recall and sustained focus, focus on evidence-backed nutrients — Vitamin B12, Vitamin D3, folate, omega...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Vitamins

2 min read

How to Take Collagen with Vitamin C for Best Absorption

Want better results from collagen supplements? Taking collagen with vitamin C optimises absorption and synthesis of new collagen — improving recovery,...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Mass Gainer

2 min read

Can Mass Gainers Replace Meals? SA Guide (2025)

Looking for a straight answer: yes, mass gainers can be used as occasional meal replacements in 2025, but they are primarily supplements designed to i...

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