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Looking for the right vitamin supplement based on your diet? Start by matching what you don’t eat to supplements that safely fill gaps. Athletes and b...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Vitamins

3 min read

Role of Antioxidants in Exercise Recovery

Antioxidants such as vitamin E and selenium reduce exercise-induced oxidative stress, support muscle repair, and assist immune recovery. Studies in at...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Creatines

2 min read

How Long to Cycle Creatine Before a Break

Want to know how long to use creatine before taking a break to keep it effective? Short answer: most evidence shows you don’t need to cycle creatine, ...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Pre Workouts

2 min read

Nootropics in Pre-Workout: Tyrosine’s Role

Want clearer focus and better pump during training? Nootropics like L-tyrosine are increasingly added to pre-workouts to support attention, reaction t...

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Proteins

2 min read

Stacking Creatine with Protein for Muscle & Strength

Stacking creatine monohydrate with a quality protein powder is one of the simplest, evidence-backed ways to increase strength and muscle mass in 2025....

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Pre Workouts

3 min read

Best-Tasting Pre-Workout Powders in South Africa

Want the best-tasting pre-workout powders available in South Africa? Based on thousands of customer reviews, taste scores, and real-world use by athle...

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Weight Loss

2 min read

Meal Replacements vs Mass Gainers: Weight Loss Guide

For weight loss in 2025, meal replacement shakes are usually the better choice than mass gainers because they deliver controlled calories, higher prot...

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Mass Gainer

2 min read

Mass Gainer vs Homemade Oats & Peanut Butter Shakes

Trying to decide between a commercial mass gainer and a homemade oats-and-peanut-butter shake? In short: mass gainers give a convenient, calorie-dense...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Weight Loss

3 min read

Best Time to Take Fat Burners Around Meals & Workouts

Want to know when to take fat burners to maximise results? Short answer: take stimulant-containing fat burners 30–60 minutes before exercise on a ligh...

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