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Deciding between a pump-focused or an energy-focused pre-workout? Choose pump blends if your priority is muscle fullness, nutrient delivery and traini...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Weight Loss

2 min read

Powder vs Capsule Fat Burners: Absorption Differences

Powdered and capsule fat burners differ mainly in formulation, dissolution rate and ingredient delivery. For most stimulants (e.g., caffeine 100–300 m...

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Proteins

3 min read

Does Whey Protein Cause Bloating? How to Prevent It

Many people ask: does whey make me bloated? Short answer: sometimes. Whey protein can cause digestive discomfort in some users—especially whey concent...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Test Boosters

2 min read

Benefits of Combining Test Boosters with Heavy Resistance Training

Combining a responsibly dosed testosterone-support supplement with a structured heavy-resistance training programme can increase strength, improve rec...

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General

3 min read

Folate for Fetal Development: Prenatal Supplement Guide

Folate is essential for fetal development: taking 400–800 µg of synthetic folic acid daily from at least 1 month before conception through the f...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Vitamins

2 min read

NOW Vitamin D-3 Softgels for Bone & Immune Health

Vitamin D-3 supports bone mineralisation and immune function. NOW Foods Vitamin D-3 softgels are a convenient way to maintain healthy 25(OH)D levels; ...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

General

3 min read

Why Third-Party Testing Matters for Supplements

Third-party testing confirms a supplement contains the ingredients and dosages printed on the label, is free from banned substances and contaminants, ...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

General

2 min read

Best Plant-Based Snacks Without Added Sugar in SA

Looking for plant-based snacks without added sugar or artificial flavours? Choose minimally processed options rich in protein and healthy fats to supp...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

General

3 min read

Do Collagen Supplements Help Sports Injury Recovery?

collagen supplements can support recovery from sports injuries by supplying specific amino acids (glycine, proline, hydroxyproline) that help rebuild ...

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