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Want to stack a pre-workout with creatine and BCAAs for better performance and recovery? In 2025, athletes in South Africa commonly combine a stimulan...

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Proteins

3 min read

Stacking Amino Acids, Creatine & Protein for Workouts

Combining amino acid supplements with creatine and protein can safely improve recovery, muscle growth and performance when dosed correctly. Use essent...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Creatines

2 min read

Creatine Monohydrate: How It Improves Strength & Performance

Creatine monohydrate is a researched, affordable supplement that increases muscle phosphocreatine stores, improving short-term high-intensity power an...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Vitamins

2 min read

Synthetic vs Natural Vitamins: Which Is Better in SA

Choosing between synthetic and natural vitamins affects absorption, cost and real-world results. Studies in 2025 show many isolated vitamins match pot...

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Proteins

3 min read

Low-Sugar Protein Powders with Digestive Enzymes in SA

Struggling with bloating or lactose sensitivity after protein shakes? Low-sugar, enzyme-fortified protein powders can deliver 20–25g protein per servi...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

3 min read

Verify Supplement Authenticity in South Africa

Buying supplements online in South Africa? Verify authenticity immediately on delivery by checking seller credentials, third?party testing, batch numb...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

General

3 min read

High-Quality Sports Nutrition Store in South Africa

Looking for a trusted sports nutrition store with expert advice and clear product comparisons? KrowBar offers lab-tested supplements, fast shipping ac...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Vitamins

2 min read

Vitamins & Minerals for Bone Density in Perimenopause

Perimenopausal women often experience accelerated bone loss due to fluctuating oestrogen. To support bone mineral density (BMD) in 2025, focus on evid...

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General

3 min read

Best Supplements to Boost Immunity This Winter in SA

Cold, shorter days and heavy training can lower immune defences. The most effective winter supplement stack combines vitamin D3, vitamin C, zinc, prob...

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