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Looking for the fastest route to recover after hard sessions? Grass-fed whey and regular whey both support muscle repair, but small compositional diff...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Proteins

2 min read

Trusted Online Store for Whey, Creatine & Vitamins (SA)

Looking for a reliable South African online shop for whey protein, creatine and vitamins? KrowBar offers lab-tested supplements with fast shipping to ...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

Creatines

3 min read

Does Creatine Cause Bloating? How to Reduce Discomfort

Short answer: Creatine can cause mild, temporary bloating for some users — usually when large "loading" doses (e.g., 20 g/day) are taken or when powde...

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Proteins

2 min read

Greens + Protein Powders: Benefits for Overall Health

Combining a greens powder with a protein powder gives fast recovery, better gut and immune support, and a complete nutrient profile in one shake. Most...

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Proteins

2 min read

How to Mix Protein Powder into Oats Without Clumping

Want creamy, lump-free protein oats every morning? The simplest, most reliable method is to dissolve your protein powder into a small amount of liquid...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Creatines

3 min read

Creatine + Caffeine in Pre-Workouts: Effects & Guide

Combining creatine with caffeine in a pre-workout is common. Short answer: you can take them together safely in most healthy adults — creatine (3–5g/d...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Mass Gainer

2 min read

How to Choose Carbohydrate Sources in Mass Gainers

Choosing the right carbohydrate in a mass gainer determines how quickly you refill glycogen, control insulin and sustain calories for muscle growth. F...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

2 min read

Shipping Policy for Remote Areas — Limpopo & Eastern Cape

Need reliable delivery to remote regions like Limpopo and the Eastern Cape? KrowBar offers clear shipping timelines, alternative pickup options and co...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Vitamins

2 min read

Vitamins for Better Sleep & Stress Reduction in SA

Looking to improve sleep quality and reduce daily stress? Evidence in 2025 shows specific vitamins and minerals—most notably magnesium, vitamin D, B?c...

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