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Adding antioxidant-rich superfoods like acai powder and goji berries to smoothies can boost recovery, micronutrient density and flavour without large ...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Pre Workouts

2 min read

Best Natural Pre-Workouts (No Artificial Colours)

Want a pre-workout that uses natural sweeteners and avoids artificial colours? Choose products with transparent labels, clinically supported ingredien...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

2 min read

How to Measure Progress on Fat-Burning Supplements

Want to know if your fat-burning supplements are working? The fastest, most reliable approach combines objective body-composition measures (body-fat %...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Pre Workouts

2 min read

Pre-Workout Travel Sachets for Training Away

Travel pre-workout sachets and single-serve recovery mixes are a convenient way to stay on plan when training away from home. For travellers and athle...

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Proteins

2 min read

Superfood Protein Bar Dessert Topping Ideas (SA)

Turn superfood protein bars into quick, high-protein dessert toppings that boost recovery and flavour. Use 1 chopped bar (~21g protein for wazoogles S...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Super Foods

2 min read

Are Superfood Powders a Good Source of Antioxidants?

Short answer: Yes—many superfood powders supply concentrated antioxidants (polyphenols, carotenoids, vitamin C, and flavonoids) that can reduce oxidat...

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Creatines

2 min read

Are Creatine Chews Effective Compared to Powder?

Short answer: Creatine chews can work if they deliver the same active ingredient (Creatine monohydrate) and the same daily dose (3–5 g/day). Powders r...

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General

2 min read

How to Create a Monthly Supplement Budget in SA

Want to control monthly supplement spend without sacrificing results? In 2025, South African athletes and gym-goers typically spend R249–R700 per prod...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Pre Workouts

2 min read

How Often to Cycle Off Supplements (Pre?Workouts)

Want to know how often you should cycle off supplements like pre-workouts? Short answer: it depends on the supplement class. Stimulant-containing pre-...

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