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Need quick, nutritious snacks that support recovery and muscle growth while you’re out and about? Choose options that deliver ~20–25g protein, fast ab...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

3 min read

Best Time to Take Supplements for Morning vs Evening Workouts

For morning versus evening training, the best time to take supplements depends on the supplement class: stimulants (caffeine, pre-workouts) work best ...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Creatines

3 min read

Adding Creatine & Glutamine to Mass Gainer

Want faster recovery and better gains from your mass gainer? Adding creatine monohydrate (3–5g/day) and L?glutamine (5–10g/day) to a 21g?protein mass ...

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Proteins

3 min read

Free-Form Amino Acids vs Whole Protein: Absorption Guide

Want to know whether free-form amino acids or whole-protein sources absorb faster and when to use each? Short answer: free-form amino acids (including...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Mass Gainer

2 min read

Can Women Use Mass Gainers Without Gaining Fat?

Short answer: Yes — women can use mass gainer supplements without gaining unwanted fat if they match calories to goals, prioritise protein-rich formul...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Vitamins

2 min read

Top Immunity Boosters: Vitamin C, D & Elderberry (SA)

Short answer: For practical, evidence-based immune support in 2025, prioritise vitamin D3 (daily maintenance 1,000–4,000 IU), vitamin C (500–1,000 mg ...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Mass Gainer

3 min read

Adjust Mass Gainer Serving Size for Your Calorie Needs

Need to tailor a mass gainer to your daily calories? Start with your maintenance calories, add a 250–500 kcal surplus for gradual lean gain, then scal...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

General

2 min read

Are HMB Supplements Effective for Lean Muscle?

Short answer: HMB (beta?hydroxy beta?methylbutyrate) can support building lean muscle mass when combined with progressive resistance training and adeq...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Creatines

2 min read

Creatine Benefits for Vegetarians & Vegans in SA

Creatine is one of the most-researched supplements and can be especially helpful for vegetarians and vegans who lack meat-based dietary Creatine. Stud...

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