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Short answer: Yes—when used responsibly and under supervision, creatine monohydrate can be safe and effective for adolescent athletes. Studies in teen...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Creatines

2 min read

Creatine Alternatives: Beta-Alanine and How They Compare

Looking for effective alternatives to creatine? Beta-alanine, citrulline malate, HMB and sodium bicarbonate each improve performance through different...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Creatines

2 min read

Can Teenagers Use Creatine Safely? Dosage Guide 2025

Short answer: Creatine monohydrate can be used safely by healthy teenagers when supervised, with typical maintenance doses of 3–5 g/day and no routine...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

3 min read

Delivery Time for Supplements: Cape Town to Pretoria

Need supplements delivered from Cape Town to Pretoria? Expect fast, trackable courier service: most in-stock orders ship the same or next business day...

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Pre Workouts

3 min read

Natural Pre-Workout Options with Beetroot & Green Tea

Looking for natural pre-workout options that boost endurance and focus? Beetroot (dietary nitrate) and green tea extract (EGCG + caffeine) are evidenc...

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Proteins

3 min read

When to Take Protein for Muscle Gain & Recovery

Want faster recovery and bigger gains after the gym? Consuming a fast-absorbing protein source shortly after training — ideally 20–40g of whey or a co...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

General

3 min read

Collagen Peptides: Effects on Gut Health & Digestion

collagen peptides can support gut health by supplying amino acids (notably glycine, proline and hydroxyproline) that help maintain the intestinal lini...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Creatines

2 min read

Creatine for Endurance Athletes: Running & Cycling

Creatine can help endurance athletes by improving recovery, maintaining sprint power, and supporting muscle repair without impairing long-distance per...

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Test Boosters

3 min read

How to Monitor Hormonal Changes on a Testosterone Booster

Monitoring hormonal changes while using a testosterone booster is essential to maximise benefits and limit risks. Start with baseline bloods, track sy...

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