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Stop taking a pre-workout immediately if you experience severe symptoms such as chest pain, fainting, severe shortness of breath or a racing heart ove...

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Proteins

2 min read

Hydrolyzed Whey: What It Is & Why It Absorbs Faster

Hydrolyzed whey is a form of whey protein that’s been partially broken down into smaller peptides, so it appears in blood amino acids faster than inta...

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Pre Workouts

3 min read

How to Build Tolerance to High?Stim Pre?Workouts (Avoid Crashes)

Using high?stimulant pre?workouts can boost energy, focus and strength but repeated daily use causes tolerance and post?session crashes. The fastest, ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

2 min read

Track Macros & Match Supplements to Your Diet

Want to track macronutrients and choose supplements that actually fit your diet? Start by setting calorie and macro targets, logging food consistently...

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Test Boosters

3 min read

How Long to Feel a Natural Testosterone Booster (SA Guide)

Most people want a quick answer: you can expect to notice some changes from a natural testosterone booster in 2–12 weeks, with clearer benefits (stren...

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Proteins

2 min read

How to Stack Creatine and Protein for Maximum Strength

Stacking creatine monohydrate with a fast-absorbing whey protein is one of the simplest, most evidence-backed ways to increase strength and build musc...

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Proteins

3 min read

Mass Gainer vs Whey Protein for Bulking: Key Differences

Want to bulk up efficiently in South Africa? Use whey protein when you need fast, lean protein (typically 20–30g per serving) and choose a mass gainer...

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General

2 min read

How to Choose Multi?Strain Probiotics for Gut Health

Want an effective multi?strain probiotic for better digestion, recovery and immunity? Choose a formula with clinically supported strains, an evidence?...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Amino Acids

2 min read

How to Calculate the Right BCAA Ratio for Recovery

Want the easiest, science-backed way to pick a BCAA formula that speeds muscle recovery? Focus on two numbers: total BCAA dose (typically 5–10g per se...

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