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Want faster creatine saturation or wondering if the loading phase is worth it? Short answer: a loading phase (20g/day split for 5–7 days) reaches musc...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Vitamins

3 min read

How to Choose a Daily Multivitamin for Men vs Women

Choose the right daily multivitamin by matching nutrients to sex-specific needs: men typically need higher vitamin D, zinc and B-vitamins for energy a...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Pre Workouts

2 min read

Pre-Workout vs Energy Drink: Which Is Better for Gym

Wondering whether a pre-workout supplement or an energy drink will get you a better gym session? Quick answer: pre-workouts are generally better for t...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Mass Gainer

2 min read

How to Mix Lump-Free Mass Gainer Shakes (Blender Tips)

Make lump-free mass gainer shakes by using a high-speed blender, the right liquid-to-powder ratio, and a two-stage mixing method. For most mass gainer...

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Proteins

3 min read

Spirulina & Chia in Protein Shakes: Key Benefits (2025)

Adding spirulina or chia seeds to your protein shake can boost recovery, increase protein and fibre, and add micronutrients without extra sugar. A typ...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Amino Acids

2 min read

EAA vs BCAA: Best for Muscle Growth & Recovery

EAAs (essential amino acids) generally outperform BCAAs for muscle growth and recovery because they supply all nine amino acids the body cannot make—w...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Test Boosters

3 min read

Can You Stack Multiple Testosterone Boosters Safely?

Yes — you can combine multiple testosterone-boosting supplements, but do so carefully. Stacking can improve outcomes like recovery and strength when i...

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Vitamins

3 min read

Risks of Megadosing Fat?Soluble Vitamins (A, D, E, K)

Megadosing fat?soluble vitamins (A, D, E and K) can cause accumulation in liver and adipose tissue, producing measurable harms: hypercalcaemia from ex...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

3 min read

Venom HD Pre-Workout: Side Effects & Dosage Guide

Looking for clear guidance on HD Labs Venom HD pre-workout side effects and the right dose? This guide answers that immediately: Venom HD can boost en...

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