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Need to tailor a mass gainer to your daily calories? Start with your maintenance calories, add a 250–500 kcal surplus for gradual lean gain, then scal...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

General

2 min read

Are HMB Supplements Effective for Lean Muscle?

Short answer: HMB (beta?hydroxy beta?methylbutyrate) can support building lean muscle mass when combined with progressive resistance training and adeq...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

2 min read

How to Measure Progress on Fat-Burning Supplements

Want to know if your fat-burning supplements are working? The fastest, most reliable approach combines objective body-composition measures (body-fat %...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Super Foods

3 min read

Add Acai & Goji to Smoothies for Better Recovery

Adding antioxidant-rich superfoods like acai powder and goji berries to smoothies can boost recovery, micronutrient density and flavour without large ...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Creatines

2 min read

Creatine Benefits for Vegetarians & Vegans in SA

Creatine is one of the most-researched supplements and can be especially helpful for vegetarians and vegans who lack meat-based dietary Creatine. Stud...

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Pre Workouts

2 min read

Best Natural Pre-Workouts (No Artificial Colours)

Want a pre-workout that uses natural sweeteners and avoids artificial colours? Choose products with transparent labels, clinically supported ingredien...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Super Foods

2 min read

Are Superfood Powders a Good Source of Antioxidants?

Short answer: Yes—many superfood powders supply concentrated antioxidants (polyphenols, carotenoids, vitamin C, and flavonoids) that can reduce oxidat...

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Proteins

2 min read

Superfood Protein Bar Dessert Topping Ideas (SA)

Turn superfood protein bars into quick, high-protein dessert toppings that boost recovery and flavour. Use 1 chopped bar (~21g protein for wazoogles S...

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Creatines

2 min read

Are Creatine Chews Effective Compared to Powder?

Short answer: Creatine chews can work if they deliver the same active ingredient (Creatine monohydrate) and the same daily dose (3–5 g/day). Powders r...

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