Proteins3 min readProtein, Pre-Workout & Recovery — Price MatchShop premium protein powders, energy boosters and recovery aids online with a South African price-match guarantee. We stock lab-tested brands with cle...Expert VerifiedRead More
General2 min readBodybuilder Testimonials: Why KrowBar Customers Trust Their SupplementsLooking for honest feedback from bodybuilders who shop at KrowBar? In 2025, competitive lifters and gym-focused athletes across Johannesburg, Cape Tow...Expert VerifiedRead More
Proteins2 min readEvolve Tri?Whey Protein 2kg — Vanilla Ice Cream InfoLooking for clear nutrition facts, real reviews and dosing for Evolve Tri?Whey Protein Vanilla Ice Cream 2kg? This guide gives the quick facts up fron...Expert VerifiedRead More
General3 min readKrowBar Return Policy for Unopened SupplementsKrowBar accepts returns of unopened, sealed supplements within 30 days of delivery when items are in original manufacturer packaging and accompanied b...Expert VerifiedRead More
Vitamins3 min readHow to Read Vitamin Supplement Labels & RDA ValuesWant to quickly interpret vitamin supplement labels and RDA values? Start by checking the serving size, the amount per serving (mg/µg/IU), and the %RD...Expert VerifiedRead More
Vitamins2 min readDaily Supplement Stacks: Vitamins, Minerals & Amino AcidsYes — a thoughtfully combined daily stack of a multivitamin, targeted minerals and specific amino acids can support recovery, immunity and muscle grow...Expert VerifiedRead More
Test Boosters3 min readAre Testosterone Boosters Safe? PCT & Safety Guide (2025)Worried about whether testosterone boosters are safe and if you need post-cycle therapy (PCT)? Short answer: most over-the-counter, herbal or nutrient...Expert VerifiedRead More
Creatines2 min readBest Time to Take Creatine: Pre or Post-Workout?Want the fastest gains from creatine? Short answer: take creatine daily (3–5g) — post-workout with carbs and protein gives a small edge for muscle upt...Expert VerifiedRead More
Pre Workouts2 min readEmpyre For Men Ignite Pre-Workout: Flavours & Beta-AlanineLooking for a quick summary of empyre For Men Ignite pre-workout flavours and beta-alanine content? empyre Ignite is formulated to boost energy, focus...Expert VerifiedRead More