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Shop premium protein powders, energy boosters and recovery aids online with a South African price-match guarantee. We stock lab-tested brands with cle...

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Cellucor Cellucor C4 Original Pre-Workout Powder Fruit Punch - (195g) - Pre-workouts

General

2 min read

Bodybuilder Testimonials: Why KrowBar Customers Trust Their Supplements

Looking for honest feedback from bodybuilders who shop at KrowBar? In 2025, competitive lifters and gym-focused athletes across Johannesburg, Cape Tow...

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Proteins

2 min read

Evolve Tri?Whey Protein 2kg — Vanilla Ice Cream Info

Looking for clear nutrition facts, real reviews and dosing for Evolve Tri?Whey Protein Vanilla Ice Cream 2kg? This guide gives the quick facts up fron...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

General

3 min read

KrowBar Return Policy for Unopened Supplements

KrowBar accepts returns of unopened, sealed supplements within 30 days of delivery when items are in original manufacturer packaging and accompanied b...

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Vitamins

3 min read

How to Read Vitamin Supplement Labels & RDA Values

Want to quickly interpret vitamin supplement labels and RDA values? Start by checking the serving size, the amount per serving (mg/µg/IU), and the %RD...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Vitamins

2 min read

Daily Supplement Stacks: Vitamins, Minerals & Amino Acids

Yes — a thoughtfully combined daily stack of a multivitamin, targeted minerals and specific amino acids can support recovery, immunity and muscle grow...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Test Boosters

3 min read

Are Testosterone Boosters Safe? PCT & Safety Guide (2025)

Worried about whether testosterone boosters are safe and if you need post-cycle therapy (PCT)? Short answer: most over-the-counter, herbal or nutrient...

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Creatines

2 min read

Best Time to Take Creatine: Pre or Post-Workout?

Want the fastest gains from creatine? Short answer: take creatine daily (3–5g) — post-workout with carbs and protein gives a small edge for muscle upt...

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Pre Workouts

2 min read

Empyre For Men Ignite Pre-Workout: Flavours & Beta-Alanine

Looking for a quick summary of empyre For Men Ignite pre-workout flavours and beta-alanine content? empyre Ignite is formulated to boost energy, focus...

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