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Looking for a high-calorie mass gainer that supports recovery and muscle growth? Evolve Nutrition Muscle Grow Caramel Sundae (2.5kg) delivers 21g prot...

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Proteins

3 min read

Stacking Protein Powders with Fat Burners for Optimal Results

Stacking a diet-focused protein powder with a fat burner can preserve muscle while promoting fat loss when done safely. Use a fast-absorbing protein (...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Weight Loss

3 min read

How to Combine Exercise and Thermogenic Supplements for Weight Loss

Combine targeted exercise with safe thermogenic supplements to boost fat loss, preserve muscle and improve performance. In 2025 the most effective app...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Creatines

3 min read

Vegan-Friendly Creatine from Synthetic Sources — SA Guide

Vegan athletes can safely use creatine made from synthetic, lab-derived sources — these products contain creatine monohydrate produced without animal ...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Mass Gainer

3 min read

Homemade Mass Gainer Shakes with Oats & Nut Butter

Want a high-calorie, cost-effective mass gainer made at home? Use rolled oats, nut butter and a protein source to create 400–900 kcal shakes deliverin...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Creatines

2 min read

How to Store Creatine Powder to Prevent Moisture & Clumping

Keep creatine powder dry and clump-free by storing it in an airtight container, adding a food-safe desiccant, and keeping it in a cool, dry place away...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Mass Gainer

2 min read

Milk or Water for Mass Gainers: Which Boosts Calories?

Mixing a mass gainer with milk instead of water is the quickest way to increase calories and protein per serving. A typical 250ml serve of whole milk ...

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Proteins

2 min read

Where to Buy Bulk Protein Packs at Discount in SA

Buy bulk protein packs in South Africa from trusted retailers like KrowBar, direct brand wholesalers, gym suppliers and large online stores. Expect bu...

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Proteins

2 min read

Best Protein Powders for Mass vs Lean Muscle in SA

Need to gain weight or preserve lean muscle while training? The right protein powder and strategy differ: high-calorie mass gainers supply extra energ...

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