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Yes — creatine supplementation, when combined with resistance training and adequate protein, can help older adults preserve and even increase lean mus...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Test Boosters

3 min read

Can Women Use Testosterone Boosters for Strength?

Short answer: most healthy women should not use testosterone or androgenic supplements for strength gains without medical supervision. Targeted medica...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Amino Acids

3 min read

Amino Acids for Runner & Cyclist Recovery

Endurance training breaks down muscle proteins and depletes amino acid pools. Targeted amino-acid strategies (essential amino acids, BCAAs and leucine...

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General

2 min read

Best Probiotic Supplements for Gut Health in SA

Looking for effective probiotic supplements in South Africa? Short answer: choose a multi-strain product that delivers 10–50 billion CFU per daily dos...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Vitamins

2 min read

Can You Take Vitamin C and Zinc Together for Immunity?

Yes — taking vitamin C and zinc together is a common, generally safe strategy to support immune function when used at recommended doses. Research and ...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

3 min read

Empyre for Men Vigour — 60 Sachets Vitality Support

Looking for a male vitality and libido support supplement in South Africa? empyre for Men Vigour (60 sachets) is positioned as a daily support sachet ...

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Pre Workouts

3 min read

Caffeine-Free Energy: Matcha & Maca Superfood Drinks

Looking for a caffeine-free energy lift using superfoods? Short answer: maca is naturally caffeine-free and supports stamina and recovery; matcha norm...

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Vitamins

3 min read

MuscleTech Platinum 100 Multivitamin — Ingredients & Dosage

Looking for a full breakdown of MuscleTech Platinum 100 multivitamin ingredients and how to take it? Below is a concise guide that answers what’s insi...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

General

3 min read

Mixing Collagen into Coffee & Smoothies: Practical Guide

Want to add powdered collagen to your morning coffee or post-workout smoothie for convenience? Yes — collagen hydrolysate dissolves easily and is safe...

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