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Need the best protein before bed for faster overnight recovery? Choose micellar casein when you want steady, slow-release amino acids through 6–8 hour...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Creatines

2 min read

Does Creatine Help HIIT Recovery? Evidence & Dosage

Short answer: Yes—creatine monohydrate can help recovery after high-intensity interval training (HIIT) by restoring muscle phosphocreatine, improving ...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Weight Loss

3 min read

Should You Cycle Fat Burner Supplements? Practical Guide

Short answer: Yes — in most cases cycling stimulant-based fat burners helps maintain effectiveness, reduce tolerance and limit side effects. Use evide...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

3 min read

Why Beta-Alanine Tingles Happen and How to Reduce Them

Feeling the characteristic tingling from beta-alanine? That prickly sensation—paresthesia—is common and usually harmless. In 2025, athletes from Cape ...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Weight Loss

2 min read

Fat Burner Powders vs Capsules: Which Is More Effective

Deciding between fat?burner powders and capsules? Short answer: both can work — but which is more effective depends on ingredients, dose, timing and p...

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Proteins

2 min read

Whey Protein Concentrate vs Isolate for Muscle Growth

Whey concentrate and whey isolate both support muscle growth, but they differ in protein purity, lactose content and absorption speed. For most athlet...

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Proteins

3 min read

How to Store Protein Powders & Pre-Workouts for Freshness

Store protein powders and pre-workouts to stay effective: keep containers sealed, cool, dry, and away from sunlight. Proper storage preserves potency ...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Pre Workouts

2 min read

Can You Take Pre-Workout on an Empty Stomach? Effects & Guide

Many athletes ask whether it’s safe and effective to take pre-workout on an empty stomach. Short answer: yes—many people do—but the effects vary by in...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Test Boosters

3 min read

Zinc & Magnesium with Test Boosters: Smart Hormone Support

Combining a quality testosterone-support supplement with zinc and magnesium can help optimise hormone health, recovery and strength gains when used co...

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