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Accurately measuring supplement powder scoops prevents under- or overdosing and ensures consistent results. Most scoops vary from 3g–15g; always weigh...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Vitamins

3 min read

Vitamin C Serum vs Oral Tablets for Skin Health

For skin health in 2025, topical vitamin C serums and oral vitamin C tablets serve different but complementary roles. Topical L-ascorbic acid (commonl...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Mass Gainer

2 min read

Where to Buy Cheap Mass Gainer Near Johannesburg & Pretoria

Looking for cheap mass gainer powder near Johannesburg or Pretoria? KrowBar stocks 20 mass-gainer options in 2025 with prices from R290–R1,350 (averag...

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Super Foods

2 min read

Best Portable Superfood Snacks for Hiking in SA

Need compact, high-performance snacks for hiking or outdoor adventures? Choose portable superfood options that deliver measurable recovery and energy:...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

General

2 min read

Empyre for Men: Might vs Fortify — Comparison

Choosing between empyre for Men Might and empyre for Men Fortify? In 2025 the fastest way to decide is to match product strengths to your goals: Might...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Pre Workouts

2 min read

Buy MuscleTech EuphoriQ 342g Watermelon Candy in Durban

Looking to buy MuscleTech EuphoriQ Pre-Workout 342g in Watermelon Candy near Durban? KrowBar stocks lab-tested pre-workouts and offers fast shipping t...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Pre Workouts

3 min read

Pre?Workout for CrossFit: Endurance & Power Guide

Want a pre-workout that helps you sustain 20+ minute AMRAPs and hit heavy lifts in the same session? Use evidence-based ingredients — caffeine, citrul...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

2 min read

Fast-Shipping Health & Nutrition to Joburg & Durban

Need health and nutrition products delivered quickly to Johannesburg or Durban? KrowBar stocks 20/20 in?stock supplements with fast local shipping, fo...

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Proteins

2 min read

When to Take Protein After Your Workout (Optimal Timing)

Consume a fast-absorbing protein source containing 20–40g of complete protein within 30–60 minutes after resistance training for optimal muscle protei...

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