Contact Us

Looking for a slow-release protein to boost overnight recovery? Optimum Nutrition 100% Gold Standard Casein Chocolate Supreme 930g delivers 21g of pro...

Expert Verified

NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

3 min read

Empyre For Men Might 300g — Recovery & Muscle Support

empyre For Men Might 300g is a fast-absorbing recovery supplement formulated for men who prioritise muscle repair and daily performance. Each 30g serv...

Expert Verified

MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

3 min read

Top South African Supplement Retailer with Free Delivery

Looking for a reliable South African supplement retailer with high-quality, lab-tested products and free delivery? KrowBar stocks 20/20 items in stock...

Expert Verified

Proteins

2 min read

Just Protein Maple Brown Sugar Porridge Nutrition

Looking for the nutritional breakdown of Just Protein’s Maple Brown Sugar porridge? This high-protein porridge delivers 21g protein per serving and is...

Expert Verified

NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

3 min read

HD Labs Amino Muscle Mighty Peach 330g — Taste & Recovery

Want fast post-workout recovery with great taste? HD Labs Amino Muscle Mighty Peach 330g delivers 21g of fast-absorbing protein per serving designed f...

Expert Verified

Super Foods

3 min read

Best Superfood Powders in South Africa (2025 Guide)

Superfood powders are nutrient-dense blends designed to support recovery, general health and convenient protein intake. In South Africa in 2025, the r...

Expert Verified

Vitamins

3 min read

Vitamins for Hair & Nails with Biotin & Silica

Looking for vitamins that support stronger hair and nails? Supplements containing biotin and silica can help improve hair tensile strength and nail re...

Expert Verified

NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Vitamins

3 min read

Vitamin C & Collagen for Hair & Nails

Struggling with brittle nails or slow hair growth? Supplementing vitamin C with hydrolysed collagen supplies the raw materials and enzymatic cofactors...

Expert Verified

Weight Loss

3 min read

Expert Supplement Stacks for Muscle & Weight Loss

Looking for a trusted nutrition store that pairs expert advice with lab-tested supplements in South Africa? KrowBar offers tailored supplement stacks ...

Expert Verified