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If your goal is maximum muscle retention during dieting, training or extended cardio, timing and choice between BCAA and EAA supplements matter. Essen...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Vitamins

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Best Vegan-Friendly Vitamin Supplements in South Africa

Looking for vitamin supplements that reliably fit a vegan diet in South Africa? Vegans commonly need dependable sources of vitamin B12, vitamin D (veg...

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Creatines

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Creatine Monohydrate Guide: Benefits & How to Use

Want a straightforward guide to creatine monohydrate for strength, recovery and muscle growth? In 2025, creatine remains the most-researched sports su...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

General

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KrowBar vs Other Nutrition Retailers: Quality & Price

Looking for a clear comparison between KrowBar and other South African supplement retailers? KrowBar stands out in 2025 for lab-tested authenticity, f...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Test Boosters

2 min read

Why Sleep & Recovery Matter for Healthy Testosterone

Sleep and recovery are crucial for maintaining healthy testosterone. Aim for 7–9 hours nightly, prioritise deep (slow-wave) and REM sleep, and support...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Creatines

2 min read

Powdered vs Capsule Creatine: Best Choice for Travel

Need a quick answer for travelling with creatine in 2025? Capsules win for convenience and airport screening; powdered creatine wins for cost-per-gram...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Weight Loss

2 min read

How to Transition Off Fat Burners Without Weight Rebound

Stopping fat-burning supplements can be done without regaining weight if you follow a planned taper, prioritise protein and strength training, and sta...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Vitamins

2 min read

How to Store Vitamins Properly to Prevent Oxidation

Keep vitamins cool, dry and in airtight, opaque containers. Store at 15–20°C with humidity under 50%, away from direct sunlight and heat sources to sl...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Pre Workouts

3 min read

How to Read Caffeine on Pre?Workout Labels (SA Guide)

Want to know exactly how much caffeine is in your pre?workout? In 2025, most fitness experts recommend checking the label for exact milligrams per ser...

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