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Want to know exactly how much caffeine is in your pre?workout? In 2025, most fitness experts recommend checking the label for exact milligrams per ser...

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Proteins

2 min read

Nutritech Protein vs Hulk Gainer for Size Goals

Looking to add size? Choose a concentrated protein like nutritech Heavy-Duty Protein when your goal is lean muscle and recovery; choose nutritech Hulk...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

General

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KrowBar vs Other Nutrition Retailers: Quality & Price

Looking for a clear comparison between KrowBar and other South African supplement retailers? KrowBar stands out in 2025 for lab-tested authenticity, f...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Vitamins

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Best Vegan-Friendly Vitamin Supplements in South Africa

Looking for vitamin supplements that reliably fit a vegan diet in South Africa? Vegans commonly need dependable sources of vitamin B12, vitamin D (veg...

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Creatines

2 min read

Creatine Monohydrate Guide: Benefits & How to Use

Want a straightforward guide to creatine monohydrate for strength, recovery and muscle growth? In 2025, creatine remains the most-researched sports su...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Weight Loss

2 min read

How to Transition Off Fat Burners Without Weight Rebound

Stopping fat-burning supplements can be done without regaining weight if you follow a planned taper, prioritise protein and strength training, and sta...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Test Boosters

2 min read

Why Sleep & Recovery Matter for Healthy Testosterone

Sleep and recovery are crucial for maintaining healthy testosterone. Aim for 7–9 hours nightly, prioritise deep (slow-wave) and REM sleep, and support...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Creatines

2 min read

Powdered vs Capsule Creatine: Best Choice for Travel

Need a quick answer for travelling with creatine in 2025? Capsules win for convenience and airport screening; powdered creatine wins for cost-per-gram...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Vitamins

2 min read

How to Store Vitamins Properly to Prevent Oxidation

Keep vitamins cool, dry and in airtight, opaque containers. Store at 15–20°C with humidity under 50%, away from direct sunlight and heat sources to sl...

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