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Leucine content in protein powders directly influences muscle protein synthesis (MPS). Aim for ~2.5–3.0 g leucine per serving (commonly achieved with ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Buy Gym Supplements from Local SA Brands

Looking to buy gym supplements from trusted South African brands? Shop local for lab-tested, affordable options that support recovery, muscle growth a...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Weight Loss

2 min read

Do Fat?Burner Gummies Like Hydroxycut Work in SA?

Short answer: fat?burner gummies can produce small, short?term increases in metabolic rate and appetite suppression if they deliver clinically effecti...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

General

2 min read

Insane Veins Grape 150g Pump Booster Review

Looking for a clear, practical review of Insane Labz Insane Veins Grape 150g? This guide gives a concise verdict, ingredient breakdown, recommended do...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Mass Gainer

2 min read

Clean Mass Gainers: Natural Ingredients, No Sweeteners

Looking for clean mass gainer options in South Africa without artificial sweeteners? Short answer: choose formulas that deliver 20–25g protein per ser...

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Test Boosters

2 min read

Natural Testosterone Boosters: Fenugreek & Tribulus Explained

Looking for natural ways to support testosterone? Fenugreek and Tribulus extracts are commonly used in South Africa to help male vitality, recovery an...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Creatines

2 min read

Creatine in Giyani: Best Options & Guide 2025

Looking for effective, lab-tested creatine near Giyani? creatine monohydrate is the most researched sports supplement for strength, power and recovery...

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Proteins

3 min read

Chocolate Whey Protein Shakes for Breakfast (SA)

Looking for quick chocolate whey shakes that power your morning and support recovery? Use a high-quality chocolate-flavoured whey powder to deliver ~2...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

3 min read

Long-Term Collagen: Are There Side Effects?

Short answer: most healthy adults tolerate daily collagen peptides well at typical doses (2.5–15 g/day), but long?term safety data beyond 12–24 months...

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