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Looking for the fastest, most reliable way to order vitamins and pre-workout powders online in Cape Town? KrowBar offers 20/20 in-stock supplements, l...

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Proteins

2 min read

Top Low-Carb Protein Powders for Keto in South Africa

Looking for low-carb protein powders that fit a ketogenic lifestyle in South Africa? Choose powders with high protein (20–25g per scoop), minimal carb...

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Proteins

3 min read

Protein Supplements in Pregnancy: Safety & Recommended Brands

Pregnant and wondering if protein supplements are safe? Short answer: many plain protein powders can be safe in pregnancy when used appropriately, but...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

2 min read

Muscletech Amino Build: Tropical Twist vs Strawberry Watermelon

Compare muscletech Amino Build 614g Tropical Twist and Strawberry Watermelon to decide which flavour fits your recovery routine. Both deliver 21g prot...

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Proteins

2 min read

Just Protein Chocolate Chip Bar Review — 20g, Box of 12

Looking for an effective, on-the-go recovery bar in South Africa? The Just Protein Chocolate Chip Bar (box of 12) delivers 20g protein per bar, low fa...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

General

2 min read

Weekly Supplement Deals & Promotions at KrowBar

Looking for the best weekly supplement deals in South Africa? KrowBar’s weekly promotions deliver lab-tested, in-stock supplements for recovery, muscl...

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Proteins

2 min read

NPL Platinum Whey Chocolate Nougat 910g — Post-Workout Mix

Looking for a practical post-workout protein that doubles as a gainer mix? npl Platinum Whey Chocolate Nougat 910g delivers 21g protein per scoop to s...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Weight Loss

2 min read

Diet Tips to Pair with Thermogenic Supplements in SA

Want sustainable fat loss while using thermogenic supplements? The fastest wins come from combining a modest calorie deficit (300–500 kcal/day), highe...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

General

2 min read

Top-Rated Supplement Brands Carried by KrowBar

Find the top-rated supplement brands available at KrowBar in 2025 and choose products backed by lab testing, NSF/GMP-level quality, and real-world per...

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