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Many mass gainer supplements in South Africa either include a small dose of creatine or leave it out entirely — always check the label. If a mass gain...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Vitamins

2 min read

Collagen with Vitamin C: Should You Take Them Together?

If you want collagen supplements to work better, take them with vitamin C. vitamin C is an essential cofactor for prolyl and lysyl hydroxylase—enzymes...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Vitamins

2 min read

Immune Support Vitamins: Top Choices & Dosage (SA)

Want reliable immune support in 2025? For athletes and fitness enthusiasts, the most effective strategy combines targeted vitamins — vitamin D3, vitam...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

General

2 min read

Latest Fitness Supplements in SA (2025 Guide)

Looking for the latest fitness supplements in South Africa for 2025? Newer formulas focus on targeted recovery, faster absorption and clinically-backe...

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Vitamins

2 min read

Daily Multivitamin + Collagen for Overall Wellness

Combining a daily multivitamin with collagen peptides supports overall wellness by filling micronutrient gaps while supplying amino acids for connecti...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

General

3 min read

Iron Supplementation for Vegans & Vegetarians: 2025 Guide

Vegans and vegetarians are at higher risk of iron shortfall because plant iron (non-heme) is less bioavailable. This guide answers how much iron you l...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Super Foods

2 min read

Best Superfood Powders for Energy & Immunity in SA

Want fast, reliable energy and stronger immune resilience? The best superfood powders in South Africa combine nutrient-dense greens, adaptogens and pr...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Creatines

3 min read

When to Take Creatine for Muscle Strength (Pre or Post)

Want the short answer? For most people taking creatine to boost muscle strength, a daily maintenance dose of 3–5g is key; taking it immediately after ...

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Pre Workouts

3 min read

C4 Ripped vs C4 Original: Fruit Punch 180g Differences

Choosing between cellucor C4 Ripped pre-workout Powder Fruit Punch 180g and cellucor C4 Original comes down to thermogenic ingredients, stimulant leve...

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