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Short answer: the 300g tub usually gives better per-gram value for empyre for Men Prime Creatine, but the right choice depends on your dosing (3–5g/da...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Mass Gainer

2 min read

High?Calorie Mass Gainers in Rustenburg

Looking for a high?calorie mass gainer in Rustenburg? Pick a formula that delivers 600–1,200 kcal and 25–60 g protein per serving, low added fat, and ...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Creatines

2 min read

How Long Does Creatine Take to Work? Strength Gains Timeline

Most people want a clear timeline: start creatine today — when will you feel stronger? creatine monohydrate reliably increases intramuscular phosphocr...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Creatines

2 min read

Creatine and Hydration: What Athletes Need (2025)

Creatine supplementation increases intramuscular water retention but does not cause systemic dehydration for most users. Athletes in Johannesburg, Cap...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

3 min read

Best Supplements for Energy in South Africa

Need a reliable energy boost for training, work or endurance events? The fastest results come from targeted supplements: caffeine (3–6 mg/kg pre-worko...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Pre Workouts

2 min read

Are Proprietary Blends in Pre-Workouts Trustworthy?

Short answer: proprietary blends are neither inherently trustworthy nor fraudulent — they are a label practice that hides exact ingredient amounts. In...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Weight Loss

2 min read

Best Thermogenic Supplements in South Africa

Looking for effective thermogenic supplements in South Africa? Thermogenics can raise metabolic rate and support fat loss when combined with training ...

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Test Boosters

2 min read

Do Testosterone Supplements Work for Women? Risks & Facts

Short answer: most over-the-counter "testosterone-boosting" supplements produce only modest hormonal changes in women and may improve symptoms like lo...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Where to Buy Amino Acid Supplements in Bulk in SA

Need bulk amino acids for bodybuilding in South Africa? Buy lab-tested BCAAs and essential amino acids in multipacks from trusted suppliers like KrowB...

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