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Mixing creatine with juice can modestly increase muscle uptake versus plain water because the carbohydrate in juice raises insulin and helps sodium-de...

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Proteins

3 min read

Stacking Test Boosters with Creatine & Protein for Muscle Growth

Want to maximise muscle gains by combining a testosterone-support supplement with creatine and protein? A smart stack can increase strength, recovery ...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Mass Gainer

2 min read

Best Timing for Mass Gainers to Replenish Glycogen

For athletes and bodybuilders in South Africa aiming to refill muscle glycogen quickly, the most effective strategy is to consume a carbohydrate-rich ...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Pre Workouts

2 min read

Kidney & Heart Risks of High-Stimulant Pre-Workouts

High-stimulant pre-workouts can boost focus and performance but may stress the heart and kidneys if used incorrectly. Short answer: limit stimulant do...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Creatines

2 min read

Creatine Monohydrate Guide for Durbanville Athletes

Looking for a practical, evidence-based user guide to creatine monohydrate in Durbanville? This guide gives clear dosing, timing, measurable benefits ...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Daily Support

2 min read

Should You Take Daily Support Supplements With Food?

Most daily support supplements are best taken with food because food improves absorption for many nutrients, reduces stomach upset and supports consis...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Pre Workouts

2 min read

Safe Vitamin B12 Dosage for Energy (2025 Guide)

If you want a safer energy lift from vitamin B12 without side effects, the short answer: 2.4µg daily meets needs for most adults; therapeutic or...

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Vitamins

2 min read

Buy Vitamins in Klerksdorp — Top Supplements 2025

Looking to buy vitamins in Klerksdorp? If you need reliable, lab-tested supplements for recovery and general health, KrowBar offers 20/20 products in ...

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Test Boosters

2 min read

How Long Until Testosterone Boosters Work? (2025 Guide)

Most people see measurable changes from testosterone-supporting supplements within 4–12 weeks, though some acute effects (energy, libido, recovery) ca...

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