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Most people ask: which amino acids do I need to get from food and which can my body make? In short: essential amino acids (EAAs) are nine building blo...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Vitamins

3 min read

Children's Multivitamin Guide for Growth & Development

Choosing the right multivitamin for a child can speed recovery from illness, support bone growth and brain development, and fill dietary gaps. In 2025...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Weight Loss

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Day vs Night Fat Burners: Key Differences (SA)

Daytime fat burners rely on stimulants and thermogenic ingredients to raise metabolic rate and energy, while night-time formulas (for example, npl Nig...

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Proteins

2 min read

Spot Protein Spiking & Ensure Authentic Protein in SA

Suspect your protein powder is watered down or "spiked" with non-protein nitrogen? Start by checking the label for an honest protein declaration (for ...

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General

2 min read

KrowBar Customer Service & Support Hours

Need KrowBar support right away? Call, WhatsApp or use live chat for orders, returns and product advice. Our team supports athletes and gym-goers acro...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

General

3 min read

How to Use Amino Acid Powders in Smoothies & Cold Drinks

Yes — amino acid powders mix well into smoothies and cold beverages and can speed recovery, support muscle growth and add 5–21g of protein-equivalent ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Supplements Suitable for Halal & Kosher Diets in SA

Looking for supplements that meet Halal or Kosher requirements in South Africa? Many athletes and bodybuilders can safely use certified products that ...

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Proteins

2 min read

Lab-Tested Proteins, Creatine & Fat Burners Online

Buy lab-tested proteins, creatine and fat burners online in South Africa with flexible payment options and fast shipping to Johannesburg, Cape Town, D...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

3 min read

MuscleTech Nitro-Tech Ripped 1.81kg — Results & Review

Looking for clear results from MuscleTech Nitro-Tech Ripped Chocolate Fudge Brownie 1.81kg? This hybrid whey formula delivers 21g protein per serving ...

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