Contact Us

Looking for thermogenic results from MuscleTech Hydroxycut Hardcore Elite 110 capsules? This concise review explains expected outcomes, how the formul...

Expert Verified

Proteins

3 min read

High-Protein Bulking Smoothies with Mass Gainer

Make calorie-dense, high-protein smoothies for bulking using a mass gainer (like Mass Boomer-style formulas) plus fresh fruit and milk or yoghurt. A s...

Expert Verified

NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Pre Workouts

2 min read

Natural Pre-Workout Alternatives: Coffee vs Commercial Formulas

Want a simple, effective pre-workout without a commercial formula? In 2025 many South African athletes choose brewed coffee, tea or targeted nutrients...

Expert Verified

MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Methyl B12 1000mcg vs Cyanocobalamin: Energy Benefits

If you want faster energy recovery and better neurological support, methylcobalamin 1000mcg often outperforms cyanocobalamin for direct bioactivity. S...

Expert Verified

NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Vitamins

3 min read

Children's Multivitamin Guide for Growth & Development

Choosing the right multivitamin for a child can speed recovery from illness, support bone growth and brain development, and fill dietary gaps. In 2025...

Expert Verified

Cellucor Cellucor C4 Original Pre-Workout Powder Fruit Punch - (195g) - Pre-workouts

Proteins

2 min read

Buy Protein Sample Packs in SA — Test Flavours First

Want to test protein flavours before committing to a large tub? Protein sample packs let you compare taste, mixability and tolerance while still getti...

Expert Verified

General

3 min read

Top Online Supplement Store in KwaZulu-Natal (2025)

Looking for a reliable online supplement shop in KwaZulu-Natal? KrowBar offers 20/20 products in stock, fast shipping to Durban, Pietermaritzburg and ...

Expert Verified

Proteins

2 min read

Optimum Nutrition Gold Standard 100% Whey — Vanilla Review

Looking for an honest review of Optimum Nutrition Gold Standard 100% Whey Protein in Vanilla Ice Cream flavour? This review covers taste, mixability, ...

Expert Verified

NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

2 min read

Defiance Collagen Unflavoured 20 Sachets – Mix into Coffee

Looking for an easy way to boost recovery and joint support? defiance Collagen Unflavoured 20 sachets delivers hydrolysed collagen peptides that mix s...

Expert Verified