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Looking to buy protein powder in bulk around Johannesburg at discounted prices? KrowBar stocks 20 in?stock options from trusted brands with prices fro...

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Proteins

3 min read

High-Protein Bulking Smoothies with Mass Gainer

Make calorie-dense, high-protein smoothies for bulking using a mass gainer (like Mass Boomer-style formulas) plus fresh fruit and milk or yoghurt. A s...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Methyl B12 1000mcg vs Cyanocobalamin: Energy Benefits

If you want faster energy recovery and better neurological support, methylcobalamin 1000mcg often outperforms cyanocobalamin for direct bioactivity. S...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Pre Workouts

2 min read

Natural Pre-Workout Alternatives: Coffee vs Commercial Formulas

Want a simple, effective pre-workout without a commercial formula? In 2025 many South African athletes choose brewed coffee, tea or targeted nutrients...

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Proteins

2 min read

Optimum Nutrition Gold Standard 100% Whey — Vanilla Review

Looking for an honest review of Optimum Nutrition Gold Standard 100% Whey Protein in Vanilla Ice Cream flavour? This review covers taste, mixability, ...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

2 min read

Defiance Collagen Unflavoured 20 Sachets – Mix into Coffee

Looking for an easy way to boost recovery and joint support? defiance Collagen Unflavoured 20 sachets delivers hydrolysed collagen peptides that mix s...

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Weight Loss

2 min read

MuscleTech Hydroxycut Hardcore Elite 110 Caps Review

Looking for thermogenic results from MuscleTech Hydroxycut Hardcore Elite 110 capsules? This concise review explains expected outcomes, how the formul...

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Cellucor Cellucor C4 Original Pre-Workout Powder Fruit Punch - (195g) - Pre-workouts

Proteins

2 min read

Buy Protein Sample Packs in SA — Test Flavours First

Want to test protein flavours before committing to a large tub? Protein sample packs let you compare taste, mixability and tolerance while still getti...

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General

3 min read

Top Online Supplement Store in KwaZulu-Natal (2025)

Looking for a reliable online supplement shop in KwaZulu-Natal? KrowBar offers 20/20 products in stock, fast shipping to Durban, Pietermaritzburg and ...

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