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Looking to maximise performance and recovery during intense training? The right supplements can reduce muscle damage, speed recovery and support stren...

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Proteins

2 min read

Muscle Works Whey Protein Reviews — SA Buyer Guide 2025

Looking for an unbiased look at Muscle Workswhey protein in South Africa? Muscle Works whey products typically deliver ~21g protein per serving, fast ...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

3 min read

Daily Health Supplements for Men in South Africa

Looking for a practical, evidence-based daily supplement routine for men? This guide gives a concise daily stack, timing, measurable dosages and produ...

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Creatines

3 min read

Creatine Monohydrate vs Creatine Peptides (2025)

Want the fastest way to increase strength and recovery with creatine? For most athletes in South Africa in 2025, creatine monohydrate remains the best...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Creatines

2 min read

Creatine Dosage Recommendations for Athletes

Creatine is one of the most-researched supplements for athletes. For most sportspeople, a practical protocol is 3–5 g daily (maintenance) or a 20 g/da...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Test Boosters

3 min read

Testosterone Booster Ingredients & Benefits in SA

Looking for which ingredients in testosterone boosters actually help strength, recovery and muscle growth? In 2025, evidence points to a small group o...

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Proteins

2 min read

Balanced Amino Acid Blend — Vanilla 400g (21g Protein)

Looking for a recovery-focused amino acid and protein blend? This balanced vanilla-flavoured formula delivers 21g of fast-absorbing protein per serve ...

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General

2 min read

Miracle Tooth 100ml — Natural Oral Care for Gum Health

Miracle Tooth 100ml is a natural oral-care rinse designed to support gum health and reduce irritation. Many users report less bleeding and improved gu...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Test Boosters

2 min read

Tribulus Terrestris: Benefits in Testosterone Support

Looking for whether Tribulus terrestris helps with testosterone support and recovery? Tribulus is a plant extract commonly included in testosterone-su...

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