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Digestive enzyme formulas help your body break down proteins, fats and carbohydrates so you absorb more nutrients, reduce bloating and recover faster ...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

2 min read

Selenium for Healthy Ageing: Intake Guide 2025

Selenium can slow age-related oxidative damage and support immune and thyroid function — evidence suggests adults aiming for healthy ageing should pri...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Creatines

3 min read

Advanced Creatine Formulas for Athletes in SA

Advanced creatine formulas can boost sprint power, increase repeated-sprint capacity and speed recovery when used correctly. For most athletes in Sout...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Daily Support

3 min read

Daily Support Psyllium Husk 500 mg — Natural Fiber

Looking for an easy way to add natural fibre to your daily routine? Now Foods Psyllium Husk 500 mg provides concentrated soluble fibre (psyllium mucil...

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General

3 min read

Top Melatonin Alternatives for Better Sleep in SA

Struggling with sleep but want to avoid melatonin? This guide quickly shows effective, evidence-backed alternatives—magnesium, glycine, L-theanine, va...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Test Boosters

2 min read

Best Testosterone Boosters for Strength Training in SA

Looking to increase strength and recovery for gym or sport? In 2025, targeted natural testosterone support — when combined with progressive resistance...

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General

2 min read

How Rooibos Tea Supports Wellness in South Africa

Rooibos tea is a caffeine-free South African herbal tea rich in unique antioxidants (aspalathin and nothofagin) that support recovery, reduce oxidativ...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

2 min read

Pumpkin Seed Oil Dosage Guide 2025

Want a clear, evidence-informed recommendation for how much pumpkin seed oil to take? In 2025, experts suggest typical daily servings range from small...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Weight Loss

2 min read

Antioxidant Supplements for Mental Clarity in SA

Want clearer thinking, faster recovery and better focus? Targeted antioxidant supplements can support cognitive function by reducing oxidative stress,...

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